Set in the beautiful park setting of North Los Gatos, Cadence has been delivering expert fitness instruction to our community since its founding back in 2004 and affiliation in 2009.  This makes Cadence one of the most experienced and established CrossFit affiliates in the world.  Our pre-CrossFit roots give us a unique breadth of experience and knowledge in working with a very diverse clientele base.  We believe anyone can do this safely and effectively, and have members at every level from ages 7 to 75.  In addition to offering over 40 CrossFit classes each week, we also offer several other programs to help you reach your goals.  (Check them all out on our Services page!)

Those goals are made more attainable when you have a solid community to share the journey with, and that is the foundation of Cadence, and CrossFit in general really.  We are a family here at Cadence and will happily welcome your kids (we have a pretty cool kid hangout room) and your “well behaved” dogs too! (we’ve got lots of ’em around here)

Our facility is over 5,000 sqft, has 2 training floors, 2 showers, and a 2,000 sqft outdoor training patio that’s linked to our main floor by 2 giant roll up doors, giving the entire space a very open, indoor/outdoor experience, that is definitely enhanced by our natural setting and awesome California weather!

Cadence is also the home of RPM Fitness, creators of the fastest jump rope on the planet, and this has it’s perks too… including discounts on ropes and jump rope classes and workshops, led by the RPM world champion jumpers, designed to help you conquer those infamous double-unders!

If you’d like to become a part of the Cadence family, register for our Fundamentals class today or feel free to contact us for more info!

• CrossFit: The foundation of our gym, CrossFit is constantly varied, high intensity, functional movement training scalable to any ability level and unmatched in its ability to make you the best all around athlete you can be.
• C-Sport: Our exclusive functional conditioning program that has been a Cadence staple ever since we opened back in 2004.  Similar to CrossFit, but without the Olympic lifts, advanced gymnastics, or formal competition… Think squats, lunges, pullups, pushups, kettlebells, med balls, rowing, running, calisthenics, etc…
• Private Training: We started with this back in 2004 so naturally this is one of our specialties.  If you’d prefer to get fit with a program designed just for you and the undivided attention of your very own coach, this is the way to go.
• The Cadence Barbell Club: Led by team USAW weightlifter Ian Droze, this is a great way to focus on strength development and proficiency in the Olympic lifts.
• The COMP Program: Progressive (and aggressive) training for the experienced or aspiring competitive CrossFit athlete.
• CrossFit Cadence Teens: Designed for kids ages 12-15, this program is perfect for getting your middle-schooler ready for the demands of high school athletics, and introducing them to the sport of CrossFit.
• Open Gym: Although working with coaches in class is the best way to progress, we want you to workout even if you can’t make a class time! So anytime we don’t have a class running, members are welcome to come in and train on their own, work on mobility, hang out, whatever. This is your fitness home, enjoy it!

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