Top of Soquel Demo forest during our ride to Aptos yesterday.
- Kids' Jump Rope club is in full swing, but you can still start your child anytime. It meets Tuesdays & Thursdays at 4:30pm... just $30/mo. for 1 day per week (rec) & $60/mo for 2 days per week (comp). See me or Shwin for more details!
- CrossFit Kids is also underway, and you can still enroll your little future CrossFitter!!! Like last session, registration will be run through LGS Recreation. Mon & Fri will be 2 classes, 3:30pm for ages 7-11 (click to register), and 4:30pm for ages 12-14 (click to register). Wednesday's will be all ages at 3:30pm. You'll notice a bunch of different options on the LGS registration site based on which days you're signing up for, but that is just how their system works. What's important is signing up for the number of days your child can come to. So if you sign up for M/W, you can really bring him or her to whichever two days work for you each week. Hope that makes sense... Let us know if you have any questions!
*Snatch technique clinic with Coach Ian of USA weightlifting - the perfect way to improve your snatch technique for all levels!
*Make up day - do a missed workout from the week.
*Sunday conditioning workout
On the rower:
- 1 min 90% / 1 min 60% for 10 min, rest 5 min, then repeat.
A. SMR: full body!
B. 2 min stretch on each:
- pigeon/fig 4
- quads/hip flexors
Post results and thoughts to comments.