OPEN House Saturday!
- Great job yesterday y'all! We had a great turnout for the OPEN House, and some awesome performances to go along with it. Remember, you still have until tomorrow at 5pm to post a score, so if you haven't done it yet, no worries. Just grab a judge and get it done!
A. clean grip deadlift: 1.1 x 6; rest 90 sec
B. power clean: to a heavy single
C. "death by" power cleans @ ~ 65% of heaviest rep in part B
*coach's choice... or 14.2, if you haven't done it yet. Tomorrow's plan: front squat, wall ball, box jumps, run
A. SMR: worst stuff
B. 2 min stretch on each:
- pigeon/figure 4
- quads/hip flexors
Post results and thoughts to comments.