John off showing a pretty darn good piked HSPU. Notice his hips are working towards being stacked over his shoulders and his head is between his biceps like on any solid overhead lift. Often times this scale ends up looking more like an elevated pushup than a true inverted HSPU.
**James' address in the Marines**
REC Heintz, James
2BN Echo Co. PLT 2111
San Diego, CA 92140-2111
A. push jerk: 3-3-3-3-3; rest ~ 3 min
B. Against a 20 min clock:
- 25 wall climbs
- 800m run
then with time remaining, AMRAP of…
- 10 pullups
- 20 overhead squats (empty men's/women's bar)
A. SMR: shoulders
B. 2 min stretch per side:
- wall of death
Post results and thoughts to comments.