Ben from our kids class crushing some toes to rings.
- Did you guys know we are open until 9:30pm on Mon & Wed nights? So if the day gets away from you and you still wanna squeeze in your workout, come on down and hang with our night owls Sara & Chris!
- CROSSFIT KIDS: do you have kids finishing up their spring sports soon? Need something they can do that will increase their overall athleticism and give them the same love for CrossFit you have? We've got a killer afternoon kids schedule for those little future CrossFitters ages 7 all the way to 14. For more info, you can email us, or just come by and chat with our amazing kids head coach (and jump rope pro), Michelle.
SKILLS & DRILLS
*9:30am with coach Michelle. Today's focus, handstands/gymnastics.
*8am - noon