About Cadence

Set in the beautiful park setting of North Los Gatos, Cadence has been delivering expert fitness instruction to our community since its founding back in 2004 and affiliation in 2009.  This makes Cadence one of the most experienced and established CrossFit affiliates in the world.  Our pre-CrossFit roots give us a unique breadth of experience and knowledge in working with a very diverse clientele base.  We believe anyone can do this safely and effectively, and have members at every level from ages 7 to 75.  In addition to offering over 40 CrossFit classes each week, we also offer several other programs to help you reach your goals.  (Check them all out on our Services page!)

Those goals are made more attainable when you have a solid community to share the journey with, and that is the foundation of Cadence, and CrossFit in general really.  We are a family here at Cadence and will happily welcome your kids (we have a pretty cool kid hangout room) and your “well behaved” dogs too! (we’ve got lots of ’em around here)

Our facility is over 5,000 sqft, has 2 training floors, 2 showers, and a 2,000 sqft outdoor training patio that’s linked to our main floor by 2 giant roll up doors, giving the entire space a very open, indoor/outdoor experience, that is definitely enhanced by our natural setting and awesome California weather!

Cadence is also the home of RPM Fitness, creators of the fastest jump rope on the planet, and this has it’s perks too… including discounts on ropes and jump rope classes and workshops, led by the RPM world champion jumpers, designed to help you conquer those infamous double-unders!

If you’d like to become a part of the Cadence family, register for our Fundamentals class today or feel free to contact us for more info!

we-are-Cadence-CrossFit-Group-crop

Programs

  • CrossFit: The foundation of our gym, CrossFit is constantly varied, high intensity, functional movement training scalable to any ability level and unmatched in its ability to make you the best all around athlete you can be.
  • C-Sport: Our exclusive functional conditioning program that has been a Cadence staple ever since we opened back in 2004.  Similar to CrossFit, but without the Olympic lifts, advanced gymnastics, or formal competition… Think squats, lunges, pullups, pushups, kettlebells, med balls, rowing, running, calisthenics, etc…
  • Private Training: We started with this back in 2004 so naturally this is one of our specialties.  If you’d prefer to get fit with a program designed just for you and the undivided attention of your very own coach, this is the way to go.
  • The Cadence Barbell Club: Led by team USAW weightlifter Ian Droze, this is a great way to focus on strength development and proficiency in the Olympic lifts.
  • The COMP Program: Progressive (and aggressive) training for the experienced or aspiring competitive CrossFit athlete – programmed by 3 time CrossFit Games competitor Joey Warren.
  • CrossFit Cadence Teens: Designed for kids ages 12-15, this program is perfect for getting your middle-schooler ready for the demands of high school athletics, and introducing them to the sport of CrossFit.
  • Open Gym: Although working with coaches in class is the best way to progress, we want you to workout even if you can’t make a class time! So anytime we don’t have a class running, members are welcome to come in and train on their own, work on mobility, hang out, whatever. This is your fitness home, enjoy it!

Coaches

JOSH ROGERS

JOSH ROGERS

View Details
CHELSEA RYAN

CHELSEA RYAN

View Details
JOEY WARREN

JOEY WARREN

View Details
FRANK SCHONIG

FRANK SCHONIG

View Details
NICK GAGLIANO

NICK GAGLIANO

View Details
JOSH ROGERS

JOSH ROGERS

  • Owner/Founder of Cadence (2004)
  • Co-owner/co-founder of RPM Fitness Inc.
  • CrossFit L1 & original L2 certified (prev certs from ACE, ACSM, NSCA, & NASM)
  • B.A. in Exercise Physiology from Chico State University
  • Athletic background in football, soccer, mtn biking, triathlon & martial arts
  • Loves weightlifting & gymnastics together in metcons… hates rowing!
  • Other favorite stuff… outdoor sports, movies, the Niners+Giants+Warriors, legit mexican food & sharing all of this with his wife and 4 kids!
CHELSEA RYAN

CHELSEA RYAN

  • Coach/Director of programming (C-SPORT)
  • Bachelors from Santa Clara University, 2012
  • CrossFit L1 certified
  • 5 time CrossFit Games Regionals competitor
  • Athletic background in basketball & soccer
  • Loves the Oly lifts & “Amanda”… hates burpees!
  • Also into snowboarding, hiking, or anything outdoors
JOEY WARREN

JOEY WARREN

  • Coach/Director of COMP programming
  • B.A. from Cal Poly
  • CrossFit L1 certified
  • 3 time CrossFit Games athlete
  • Athletic background in Football & Baseball
  • Teacher & coach at Los Gatos High School
  • Loves conditioning… he’s annoyingly good at it.
FRANK SCHONIG

FRANK SCHONIG

  • Coach/Director of Facility Operations
  • B.A. Cabrillo College in Fire Science
  • Athletic background in wakeboarding & snowboarding
  • Started CrossFit in 2008
  • 9 years as a Fire Fighter for Cal Fire
  • Loves any bodyweight movement… not really into anything too heavy overhead.
  • Also into any outdoor sports, good food, good beer, & hanging with his wife and kid.
NICK GAGLIANO

NICK GAGLIANO

  • Coach/member services
  • B.S. in Kinesiology from San Jose State University
  • CrossFit L1, Coaches Prep, Mobility & NASM CPT, CES, PES certified
  • Started CrossFit in 2012
  • Athletic background primarily in Basketball
  • Fav WOD, “Hollyman”… least fav, “Fran”!
  • Also loves, movies, board games, & just hanging with friends!

Pricing/Membership

CADENCE FUNDAMENTALS WORKSHOP

If you’re new to CrossFit, START HERE!

Covers essential movement fundamentals, a solid Cadence membership introduction, & includes a membership introduction kit to get your journey started in style! Choose from:

  • 3 class workshop: $65 (Become a member first and the workshop is included!)
    class times: M/T/TH @ 7pm in alternating weeks
  • 2 private sessions: $120
    *We can work around your schedule with this option
Register

MEMBERSHIP OPTIONS

  • Start-up Special: $99 for your first month, plus our Fundamentals Course
  • Month-to-Month Unlimited: $165/mo
  • 6-month Unlimited pre pay: $900 ($150/mo)
  • 12-month Unlimited pre pay: $1680 ($140/mo – it’s like 2 months FREE!)
Register

PRIVATE TRAINING

Non-member flat rate

  • $85/session

Member Discounted Packages

  • 8 pack: $496 ($62/session)
  • 12 pack: $720 ($60/session)
  • 24 pack: $1392 ($58/session)
Contact Us

SEMI-PRIVATE TRAINING

Non-member flat rate

  • $60/session/person

Member Discounted Packages

  • 8 pack: $320 ($40/session/person)
  • 12 pack: $456 ($38/session/person)
  • 24 pack: $1392 ($36/session/person)
Contact Us

 

CADENCE BARBELL CLUB

Led by Team USA weightlifter/coach Ian Droze
Meets T/Th @ 5:30pm & Sat @ 9:30am

  • Members: $60/mo add-on to reg membership
  • Non-member: $120/mo (no reg membership privileges)
Contact Us
CLASSES

  • Drop-in: $25/class
  • 10 class punch card: $220
  • Visiting CrossFitters: First 2 classes on any visit are always free.  If you’ll be around longer than that, contact us and we’ll work something out! (must be a member of another registered CrossFit affiliate)
Contact Us

Class Schedule

REGISTER ONLINE 

MONDAY

  • 6am: CrossFit & C-Sport
  • 8am: C-Sport
  • 9am: C-Sport & CrossFit
  • 12pm: CrossFit
  • 4pm: CrossFit
  • 430pm: CF Teens
  • 5pm: C-Sport
  • 6pm: CrossFit
  • 7pm: CrossFit
  • 7pm: Fundamentals

TUESDAY

  • 6am: CrossFit
  • 830am: CrossFit & C-Sport
  • 12pm: CrossFit
  • 330pm: CF Teens
  • 4pm: CrossFit
  • 5pm: CrossFit
  • 530pm Barbell Club
  • 6pm: C-Sport
  • 7pm: CrossFit
  • 7pm: Fundamentals

WEDNESDAY

  • 6am: C-Sport & CrossFi
  • 8am: C-Sport
  • 9am: C-Sport & CrossFit
  • 12pm: CrossFit
  • 4pm: CrossFit
  • 5pm: C-Sport
  • 6pm: CrossFit
  • 7pm: CrossFit

THURSDAY

  • 6am: CrossFit
  • 830am: CrossFit & C-Sport
  • 12pm: CrossFit
  • 330pm: CF Teens
  • 4pm: CrossFit
  • 5pm: CrossFit
  • 530pm Barbell Club
  • 6pm: C-Sport
  • 7pm: CrossFit

FRIDAY

  • 6am: C-Sport & CrossFi
  • 8am: C-Sport
  • 9am: C-Sport & CrossFit
  • 12pm: CrossFit
  • 430pm: CF Teens
  • 4pm: CrossFit
  • 5pm: C-Sport

SATURDAY

  • 730am: CrossFit
  • 830am: C-Sport
  • 830am: Comp Team Practice
  • 930am: Barbell Club
  • 1030am: CrossFit

SUNDAY

  • 9am – 12: Open gym only

contact/location

Crossfit Cadence
809 University Ave. Suite B
Los Gatos, Ca 95032

Your Name (required)

Your Email (required)

Subject

Your Message

Phone/VM: 408-395-3009
Text: 408-656-7829