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Wednesday
Feb152012

Wednesday February 15, 2012

DateWednesday, February 15, 2012

Warm Up

Do 3X:

  • 200m Run
  • 12 Lunges
  • 10 KB Swings

MetCon

A. 20 min AMRAP

  • 500m Row
  • 12 Lunges
  • 15 KB Swings
  • 20 Sit Ups

*Rest 3 min between A & B

B. 20 min AMRAP

  • 400m Run
  • 12 Push Ups
  • 15 Box Jumps
  • 20 Push Press

AuthorMegan | CommentPost a Comment |

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