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Friday
Feb172012

Friday February 17, 2012

DateFriday, February 17, 2012

MetCon

A. X2 X3:

  • 10 Weighted Sit Ups
  • 10 Overhead Weighted Lunges
  • 10 Plyo Push Ups
  • 10 Burpee Plate Jumps

B. X2 X3

  • 10 DB Push Press 
  • 10 DB Squats
  • 10 R. Rows
  • 200m Run
*Rest as needed to move fast

 

AuthorMegan | CommentPost a Comment |

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