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« Friday February 17, 2012 | Main | Wednesday February 15, 2012 »
Friday
Feb172012

Thursday February 16th, 2012

DateFriday, February 17, 2012

Warm Up

10 to 1 Push Ups (Do 5 squats between sets)

MetCon

A. 30 Sec AMRAP: Rest 3 Min 

*Do X4 Sets

  • Ball Slams
  • Box Jumps
  • Thrusters
  • Sit Ups

B. 4 Rounds 

  • 200m Run
  • 5 Ab Wheels
  • 10 Back Ext
  • 15 KB Swings

AuthorMegan | CommentPost a Comment |

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