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Monday
Feb202012

Monday February 20, 2012

DateMonday, February 20, 2012

MetCon

30-20-10 reps of each couplet:

  • Body Rows
  • Hand Release Push Ups

*400m Run, 1k Ride or 500m Row

  • GHD Sit Ups
  • K2E or T2B

*400m Run, 1k Ride or 500m Row

  • Box Hops
  • "Heavy" Thruster
*400m Run, 1k Ride or 500m Row

AuthorMegan | CommentPost a Comment |

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