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« Monday February 20, 2012 | Main | Friday February 17, 2012 »
Monday
Feb202012

Saturday February 18, 2012

DateMonday, February 20, 2012

Warm Up

400m Run, then do 3x:

  • 15 squats
  • 5 push ups

MetCon

3 Rounds of:

  • 10 box jumps
  • 10 lunges

*400m Recovery Run

3 Rounds of:

  • 10 burpees
  • 10 KBS

*400m Recovery Run

3 Rounds of:

  • 10 push ups
  • 15 sit ups

*400m Recovery Run

3 Rounds of:

  • 20 renegade rows
  • 10 wheighted squats
*400m Recovery Run

AuthorMegan | CommentPost a Comment |

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