Saturday September 5, 2009: FGB

Joey the great barbell slayer took down our original Cadence bar last week.  Ahh, the circle of life...

Paleo Potluck BBQ Today at 11:30ish!  Bring a paleo side dish to share.  

WOD

"Fight Gone Bad"

3 rounds, for as many reps as possible of:

• 1:00 Wall Ball (20#/10ft target)
• 1:00 Sumo deadlift high-pull (75#)
• 1:00 Box hops (20")
• 1:00 Push-press (75#)
• 1:00 Row (for max calories)

*Rest precisely one minute between rounds.

*The clock does not stop or reset between exercises.  On the call of "switch", you must get to the next exercise and begin as quickly as possible.  You will add your total reps and calories (Row) for all 3 rounds to get your score.

Post score and thoughts to comments.

Comments

[Jason L]

216. Ouch

[Roxan]

Great BBQ guys! So much fun! xoxox

[Josh]

Thanks Rox! Great job everyone!