Monday November 15, 2010

Melissa conquering the 24" box hop.

C.A.T. training schedule

Mon: single

Tues: single

Wed: single

Thurs: off

Friday: single

Sat: single

Sun: off

WOD

ROMIK

  - "Big 3"

- roller/pain ball on calves 4-5 min.

MetCon

  "Kelly"

5 rounds for time of:

- 400m run

- 30 box hops (24"/20")

- 30 wall ball shots (20lb/14lb ball to 10ft)

Finisher - AMRAP K2E in 3 min.

Post results and thoughts to comments.

Comments

[Jamie]

27:55 Rx

[Bob P]

Here is my "Paleo Challenge" week:
Starting Weight: 195
11/8: 0 (W/O: -1; Splenda in Coffee: +1)
11/9: 0 (W/O: -1; Splenda in Coffee: +1)
11/10: 0 (W/O: -1; Splenda in Coffee: +1)
11/11: 12 points (2 beers at the golf course/Sushi for dinner)
11/12: 0 (W/O: -1; Splenda in Coffee: +1)
11/13:0 Rest Day
11/14: -1 (W/O: -1)
Total: 11 points
Today's Weight: 188

[Jeff]

43:09

[giselle]

this was a tough one for me. 46:21 rx

i had to get back to work so i didn't stick around for the finisher.

[Chelsea]

kelly= worst nightmare
long & high reps.

38:25 rx
finisher 25 k2E in 2min 20 sec, stopped after that cuz i felt like i was going to puke. had nothing left.

[TC]

28:57

K2e -- terrible.

[El Miguel MacD]

Bob - explains how you have lost so much weight . . . you only eat coffee and splenda!

[Scott Z]

48:25 & I didn't think it was ever going to end...

[El Miguel MacD]

35:20 Rx

[James]

26:30 Rx

[Bill M]

41:50

[Dylan]

29:52 rx

[Lu]

31:42 rx

What a workout to come back to after a few days off. Thanks 27 for giving me someone to chase and keeping me honest on the wall ball!

[Dato]

41:30 rx on the metcon, 36 K2E.

[Regoli]

28:32 Rx