Thursday
Nov252010
Friday November 26, 2010
Thanksgiving in Pt. Reyes.
WOD
"Murph"
For time:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1 mile run
Post results and thoughts to comments.
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Murph Print Article
Murph Print Article
Reader Comments (10)
25:21 Rx and I'm still hurtin
Holy smokes Brian nice time!!! thats up there among the best, hope all is well and hope you had a great thansgiving!
1:05:00 could only do 50 pushups with the vest but had the vest on for everything else. Thanksgiving is now out of my system.
53:00Rx (no vest)
did the 5 dumbbell wod: i did 30's up to 70's by 10lbs.
Ran 4 and 1/4 miles with my wife. Time was slow, but I was wearing a vest of bodyhair and insulation. Time for leftovers!
That dudes time above for murph is incredible.
1:45 ish (had some timer issues)
I found a PAR course in Palos Verdes and was getting some very strange looks from people as I was doing the workout. At one point during the pull-ups, this very frail elderly gentleman comes slowly walking up the hill, grabs onto the bar next to me, cranks out 10 traditional pull-ups, and then a couple of knees to elbows. He then looks over at me, gives me a thumbs up & continues his slow shuffle up the hill.
went back tonight for round 2
5 sets of
5 close grip bench at 185
10 ring push ups
rest
5 weighted pull ups 70 lbs(all strict except last set used a lil kip)
20 40lb db walking lunges
rest
seriously Brian, that's crazy! well done.
58:40 No Vest...Still in a lot of pain...but not as bad as last year...
at 25:21 Rx...I think he beat Superman.