Friday November 12, 2010

Back Scott... :)

WOD

ROMIK

- Big 3 + OH prep

Metcon/Strength

"Isabel"

- Snatch: 30 reps for time (135/95)

Post results and thoughts to comments.

Comments

[matt]

2:42 rx

[Bob P]

2:59 (95#)

[TC]

Nice work matt.
3:52rx rested 3 min then did "grace" in 2:59rx.
Need more "snatch" practice

[Chelsea]

7:22 rx

[Regoli]

7:34 Rx need to practice this one.

[Gaines]

Isabel 2:52
Then...
30 burpee to pullup 2:34

[Bill M]

6:10 (85#)

[Thamar]

did 20 @ 62# then the last 10 @ 65# should of done them all at atleast 65# next time....
5:40

Then I did 30 burpees to tire hop, 1:59. Was racing Gaines who was doing 30 burpees to pull-ups....his was waaaay harder.

[alexia]

paleo check in - i'm ending the first week at 36 points. not on the path to winning but hopefully will have less points as the weeks go on!

6:56 @ 65# for isabel.

[Scott Z]

Isabel 7:23 (95#)
Then... Gaines convinced me to do 30 burpees to pullup (3:38 I think... was sort of delirious at this point)

[27]

4:00 Rx... um yeah, lot's of room for improvement here.

Apparently you have to be named Matt to be good at this one. Nice work boys.

[Kimber]

caved in and had some crackers with some homemade chicken Paleo soup..took the ~2 and it was SO WORTH it..
still at ~5
Holding strong

[Adam]

3:42

[Kimber]

I meant +2 for the Gluten