Thursday December 9, 2010

Shane doing a "D-L" sit... a.k.a. "Disneyland-Sit"

*C.A.T. rest day

WOD 

*ROMIK warm-up (big 3 + should mob + DWU)

Strength/skill

- Clean 1-1-1-1... 15-20 min; rest as needed, set a PR!

MetCon

For time:

- 400m sprint x 4

*Out to university oaks so there's no turn around.  Use the walk back as your rest.

Post results and thoughts to comments.

Comments

[Joey the PB]

my favorite metcon, matt M. are you gonna do this, and if you use soccer as an excuse this will only get you better, and probably prevent you from getting injured...what do ya say?

[Bill M]

135# clean; 2:02, 159, 2:00, 1:59

[Dato]

LOL @ Joey. But, but, he has soccer TWICE a week now!

185# for squat cleans, 205# power clean. The power clean was...almost a squat clean, but not quite. haha.

1:32, 1:17*,2:02,1:42 on the sprints. My legs were toast on the 3rd one, I almost fell over half way though. Guess I didn't rest enough.

(* Jody and I were running to University oaks, then resting, then running back. On the first run back, I stopped at the driveway, thinking that was the end, rather than the stairs, so I was about 10 meters short).

[taylor]

max ub push up 129

[Joey the PB]

Taylor, you have gotten pretty good at pushups pretty quickly, must be the paleo diet ive been feeding you!

[Matt Morales]

Squat Clean
135 x 3
185 x 1
205 x 1
225 x 1
250 x 1
260 f (had the weight on my shoulders but couldn't stand up)
Power Clean
260 x 1
270 f
270 f
265 f
(needed to drop more on all these but was trying not to get stuck at the bottom of the squat again so i avoided dropping to low)

nice, taylor!

Dear Joey the PB,

No I am not going to do this. But I will play soccer tonight and run approximately 22 miles in less than an hour. No big deal. Just the life of a soccer player.\

PArt 2
Over head squat
135 x 3
155 x 3
185 x 3
205 x 1
215 x 1
Front squat
205 x 2 x 2
225 x 2 x 3

[Jeff]

Clean: 210# (PR)
Run: 1:13, 1:11, 1:18, 1:17 - The group rested between each run instead of walking back.

[MB]

Clean 165#
Run 1:18, 1:19, 1:25, 1:20 (no walking walking back)

[James]

185 clean(PR)
Failed at 205, didnt get underneath it need to get faster at that
Metcon: 1:09/1:11/1:18/1:13

[F3]

split jerk PR 225# from 185# then did
129 ub push ups

[Gaines]

Squat clean to overhead: 265(PR)

3 rounds:
400m run
15 pullup
50 squat
15 pullup

14:56

[Cassidy]

Clean 165# PR

1:19/1:14/1:17/1:13

[Dylan]

Clean 195 (PR)
Metcon 1:12/1:15/1:22/1:16

[Jen]

Taylor...what???

Matt,

stop

hitting

'return'. The space bar will do.

[Scott Z]

clean 145#
failed on 165# - I really need to work on my form

Metcon - 1:31, 1:41, 1:45, 1:41

[Roxan]

Tay, wow 129 unbroken pushups! ha ha is this for real? You have gotten really good at push ups... :)