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Mar042010

Friday March 5, 2010

Century club pull-up.  Rx'd weight = "one Hagan (hgn)".  Nice work Joey P.

 

CrossFit benchmark WOD

"Grace"

Clean and Jerk:  30 reps for time (135/95)

 

C.A.T. finisher (or anyone who didn't do yesterday's workout)

For time:

- 50 GHD sit-ups

- 100 Ab mat sit-ups

 

Post times and thoughts to comments.

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Reader Comments (14)

Gentlemen of the Century Pull Up Club... I thought you should know that this photo was taken with the "beauty shot" mode of my camera which "retouches the subject's skin to make it appear smooth and blemish-free". So, your welcome. :)

March 4, 2010 | Unregistered CommenterRoxan

27, Good plumbing!

March 5, 2010 | Unregistered CommenterGB

Art Gerrans 2:05 Grace!!!!!
Amazing!!

March 5, 2010 | Unregistered CommenterCharles

12:57 (I think) Grace @95$. Not really going for time, more just working on technique with my awesome trainer Joey "JoeBot" Warren.
50 GHD's/100 Sit ups - 5:48

March 5, 2010 | Unregistered CommenterRoxan

95#, not 95$. ha ha Although you might have to pay me 95$ to do it again...

March 5, 2010 | Unregistered CommenterRoxan

Went slow, but managed to do Rx weight. Time was just under 15 minutes.

March 5, 2010 | Unregistered CommenterMike MacD

2:43 Rx at 95#
Josh- is this 95 a scaled version you programmed, and women should really work towards the 135#, or is the 95# prescribed for Grace?

March 5, 2010 | Unregistered CommenterChelsea

1:43 Rx Thanks Josh and Frank for pushing me!

March 5, 2010 | Unregistered CommenterJoey P

i had a chance to watch Art today, he put on a show. Great intensity!

Grace: Sub 5:00 rx

March 5, 2010 | Unregistered CommenterMatt

2;28 grace, thanks Joey and Chelsea...

March 5, 2010 | Unregistered Commenterheath

Rx'd 2:22.

March 5, 2010 | Unregistered CommenterCory

2:38 Rx

March 5, 2010 | Unregistered CommenterBrian

2:59 Rx. hmmm... gotta get faster.

March 5, 2010 | Unregistered Commenter27

Joey P., that was quite a show. ridiculous. Nice work.

Cory, wow. that's fast. glad you're posting.

March 5, 2010 | Unregistered Commenter27

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