Century club pull-up. Rx'd weight = "one Hagan (hgn)". Nice work Joey P.
CrossFit benchmark WOD
Clean and Jerk: 30 reps for time (135/95)
C.A.T. finisher (or anyone who didn't do yesterday's workout)
- 50 GHD sit-ups
- 100 Ab mat sit-ups
Post times and thoughts to comments.