Thursday
Mar042010
Friday March 5, 2010
Century club pull-up. Rx'd weight = "one Hagan (hgn)". Nice work Joey P.
CrossFit benchmark WOD
"Grace"
Clean and Jerk: 30 reps for time (135/95)
C.A.T. finisher (or anyone who didn't do yesterday's workout)
For time:
- 50 GHD sit-ups
- 100 Ab mat sit-ups
Post times and thoughts to comments.
tagged 
CFC Benchmarks, Grace Print Article
CFC Benchmarks, Grace Print Article
Reader Comments (14)
Gentlemen of the Century Pull Up Club... I thought you should know that this photo was taken with the "beauty shot" mode of my camera which "retouches the subject's skin to make it appear smooth and blemish-free". So, your welcome. :)
27, Good plumbing!
Art Gerrans 2:05 Grace!!!!!
Amazing!!
12:57 (I think) Grace @95$. Not really going for time, more just working on technique with my awesome trainer Joey "JoeBot" Warren.
50 GHD's/100 Sit ups - 5:48
95#, not 95$. ha ha Although you might have to pay me 95$ to do it again...
Went slow, but managed to do Rx weight. Time was just under 15 minutes.
2:43 Rx at 95#
Josh- is this 95 a scaled version you programmed, and women should really work towards the 135#, or is the 95# prescribed for Grace?
1:43 Rx Thanks Josh and Frank for pushing me!
i had a chance to watch Art today, he put on a show. Great intensity!
Grace: Sub 5:00 rx
2;28 grace, thanks Joey and Chelsea...
Rx'd 2:22.
2:38 Rx
2:59 Rx. hmmm... gotta get faster.
Joey P., that was quite a show. ridiculous. Nice work.
Cory, wow. that's fast. glad you're posting.