Saturday
Jan222011
Sunday January 23, 2011
f3 ring play from Matthew Morales on Vimeo.
Rest Day.
Okay guys, you have to read this interview with Brian MacKenzie of CrossFit endurance. He is revolutionizing the way endurance athletes train. Forward this to all your endurance athlete friends who think they need to keep piling on the miles in order to improve their performance, because as Brian MacKenzie's athletes are discovering, that approach may not be the right one after all.
http://www.gotrimax.com/TriMaxBmac.htm
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