Wednesday
Oct262011
Thursday October 27, 2011
Happy Birthday Bubba (the original "27")! Thanks for always braving the elements with us!
WOD
ROMIK
- pigeon 2 min/side
- wall of death 2 min/side
- FS hold 1 min
Strength
A. Clean: 1-1-1-1-1... 20 min; rest as needed
MetCon
21-15-9 reps for time:
- weighted pullups (30lbs/15lbs)
- unbroken calorie row
*For the pullups, use a dumbbell bt the knees for the weight, and they do NOT have to be strict pullups.
*For the row, Rx will be 1 cal for every 1 pull once the first calorie has be achieved. If you fail to get a calorie on any pull after that, you must start the set over at 0. Scale to 1 cal for every 2 or 3 pulls if necessary, but be sure and hold yourself to one of these standards.
Post results and thoughts to comments.
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Reader Comments (15)
power cleaned 128; can't get under 130
metcon: DNF
first time doing weighted pullups. managed to do 1 with 10# and a couple with 8#. finished set of 21 without weight, then did set of 15 with 5# before i had to go to work.
clean: 165
did a clean & jerk on my last rep :-)
Metcon: 11:49 @ 20#, all rows unbroken
Still reeling from Mondays metcon - left calf is killing me, so I was going to take it easy today. Matt didn't let me, so I ended up PRing the clean by 1 pound at 216#. haha. Felt much easier than last week. 225 next week!
Did yesterdays metcon to loosen up the calf. Hurt like hell on the first two runs, felt better on the last one. 3:37/3:34/3:13
Clean: 130# failed at 132#
Metcon: DNF 15# pullups and 2 row/calorie for 2 rounds around 13 minutes? Weight very awkward
Clean: 175
MetCon: 16:45 Rx.
Clean: 205 (PR)
Metcon: 2 rd's (DNF - 9 pull-ups were no weight)
Clean: 235# (PR)
MetCon: 11:30 Rx @ 30# (hit a wall on the round of 9 pull-ups)
Metcon: 10:29
Clean: 215
Metcon: 12:32 rx
Clean: 175#
MetCon: 10:24 (just with my fat ass)
235
10:27
Strength: 215# PR
MetCon: 16:20 Rx
Thinking my thighs will be most sore from holding on to a 30# dumbbell between my legs.
Power Clean: 133#'s. Not my PR, tried for 143#, but could not get under it today. Thanks for the tips Brian.
Metcon: 12:51 kipping pull ups with out any additional weight. I had the best pull up day of my crossfit career today, which was very exciting. Was able to string sets of 5 and 4 together consistently.
Rows were coming in at 1 calorie per one and a half rows.
Happy birthday Bubba!
Clean 225lbs
MC: Slooooow, over 20 min... apparently I have an issue with weighted pullups.
Clean 165#
Metcon: 13:20 25lb dumbell