Saturday
Oct292011
Sunday October 30, 2011
Well I know one person at the gym who doesn't hate the sleds... :)
9am Oly class WOD with Matt
- Snatch 1-1-1-1-1
- Jerk 1-1-1-1-1
- Front Squat 2-2-2
Strength cycle WOD
- Bench Press: 3-3-3-3-AMRAP; rest as needed
*This can be done during open gym from 10am to noon today. Or if you can't make it in today, you can make it up tomorrow.
Post results and thoughts to comments.
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BP.3 Print Article
BP.3 Print Article
Reader Comments (4)
BP. 225/245/265/275---225(15). Aka. Gaines + 1....
That pic is too cute!
if only there was a pic of nick pushing joey....
That's my girl!
Glad my kids can grow up enjoying Cadence as much as I do...It's only a matter of time until they both beat me at the sled push...*sigh*