Monday October 10, 2011

Mike M. working on his clean at the Olympic lifting class yesterday.  Nice work Mike!

WOD

ROMIK

- pigeon 2 min/side

- OHS hold 1 min

MetCon

"Isabel"

- 30 snatches for time (135/95)

*compare to Nov. 12, 2010

Finisher

- bench press 4 x 8; rest as needed

Post results and thoughts to comments.

Comments

[Jess]

Isabel 10:20 @ 65#
Bench press 55/75/80/80

[Scott Z]

Isabel: 6:30 @ 115#

Bench: 115 / 125 / 135 / 145

[TC]

3:11rx
255*7 reps

[Sang]

Isabel: 12:15 rx

Bench: 225*7 - 205*7 - DNF - DNF (had to go work)

[Kindra]

Isabel: 15:39 at 63# Not pretty.
5 rounds of max push ups instead of bench press.

[Jeff]

Isabel: 13:27rx
Bench: 165,185,195,205

[Gaines]

Isabel: 2:13 RX
Bench: 205/235/255 (7)/ 255 (2)

[Sully]

Gaines - NICE! and you looked like you could have done it faster too ... (not saying you're lazy or anything)

Isabel (or as Joey wrote it "I sabel") - 34 seconds ... that's how long it took for my lower back to sieze up .... old and inflexible is SOOOO much fun.

bench - @165

[Goog]

Isabel--9:29
Bench--135/155/175/185/185

[James]

Isabel: 5:30Rx

Did 5 rounds of 5 man-makers 1 lap farmer carry with 40lb dumbbells

[andrew]

Had the day off = 2 benchmarks
Did Amanda in the AM and apparently forgot how to do a muscle up. 22:10rx
Isabel in the PM. 4:22
Bench. 135, 185, 205, 205 (5)

[Nick (a.k.a. Ryan Reyonlds)]

Isabel: 7:00 @115#
Bench: 115 / 135 / 135 / 135

[Dato]

Isabel: 6:18rx (I think...maybe a few seconds off)

Kept it light on the bench.

[Thamar]

5:50 isa. @ 65lbs

85# bench.

excited to push a sled!

[Eddie W.]

2:37 RX

BP - 205 (8), 225 (8), 235 (8), 235 (5)