Monday November 14, 2011

James - working on his levitation skills. 

WOD

ROMIK

- SMR: glutes/quads

- wall of death 2 min/side

- OHS hold 1 min

Strength

- Back squat: 5-5-5-5-AMRAP; rest as needed

Supplemental

- GDH raises  3 x 10/side

MetCon

For time:

- 3k wattbike

- 25 wall climbs

- 100 abmat situps

Post results and thoughts to comments.

Comments

[giselle]

BSQ: worked up to 145 (7)

metcon: 22:00 RX i was certain that this would be a DNF for me, but the wall climbs felt easier today than they ever had. maybe because of all the handstand walking practice we've been doing? situps ub.

[JK]

Strength: worked up to 155# x 12 reps
Metcon: 15:19 RX

[Kindra]

Strength - 53; 63; 73; 83; 88 (7 reps)
MetCon - 23:33 rx - wall climbs=brutal!

[Scott Z]

Strength: 125-135-145-155-165x15
Metcon: 22:38

[Sang]

Strength: 155-170-185-200-215x22
Metcon: 19:13 (replaced WC's for Power Cleans @ 155#)

[Goog]

Strength: 155-170-185-200-215x16
Metcon: 15:56

[Jeff]

Strength: 140,155,160,170,175X 22
Metcon: 22:40

[Gaines]

Strength: 210/225/255/275/300 (13 reps)
Metcon: 15:49

[Sully]

Gaines ... nice job on the squats ... bastard -

stayed at 155 for the squats and did 12 on the AMRAP -back feels good (thanks TC!)

Metcon 14:12 -

[Alexa]

stayed at 135# and did (14)
24:51.... glad to be back!!

[Dato]

BS: Calculated the actual percentages for Wendler's and turns out they are way lower numbers than what I've been doing. Gave them a shot. 145/155/165/175/185x21

Metcon: 17:15rx.

[Eddie W.]

#225 X 20

Metcon: 16:35 RX

[27]

BS: 205/215/225/235/245 x 13

MC: 18:50 Rx... situps did not go well.

[Andrew]

Strength: 135, 225, 255, 275, 275x10
Metcon: 19:10rx

[Roxan]

Metcon:18:57 Rx - Second time doing wall climbs, and they are definitely getting better.