Wednesday November 16, 2011

Nice Giselle!

WOD

ROMIK

- SMR: quads

- wall of death 2 min/side

- FS hold 1 min

Strength/skill

- Clean 3-3-3-3-3; rest as needed

MetCon

For time:

- 50 C2B pullups

- 50 box hops (30"/24")

Post results and thoughts to comments.

Comments

[giselle]

clean: 83-93-103-113-113
metcon: 19:23 rx

[Sully]

Stayed extra light on the cleans - 95#

Metcon 9:12 - somehow lost the ability to kip on pull ups ...

[Jeff]

Cleans - 135/155/175/185/205(1) - was feeling good and then lost it.
Metcon - 12:15 rx

[Scott Z]

Strength: 115/135/145/155/165
Metcon: 13:01rx

[TC]

SC. 225(2) then did it once a couple times
Did wod. Put together a couple C2B

[Gaines]

Metcon: 9:48

[Dato]

Clean: 155/175/185/195/205

Metcon: 9:45. Not quite Rx. Some 5 of the C2B weren't quite chest to bar. Pulled as high as I could, just not very good at them.

[27]

Clean: 155/175/185/195/205
MC: 7:31 rx

[Thamar]

HI Gym that I miss, hope to see you tomorrow. work sucks

[Alexa]

finished at 125#
12:32

[Eddie W.]

CLEAN: 185/205/215/225/235

Metcon: 12:16, got to get the chest to bar!!!

[Andrew]

Clean: 135, 185, 205, 215, 225(2)
Metcon: 6:39rx

[Roxan]

Stayed at 103# on the cleans and tried to focus on form.
Metcon: 15;03 with regular pull ups

[JustinH]

Strength: 95/115/135/145/145
Metcon: 15:00
Not all PUs were chest all the way to bar, but significant improvement over a couple weeks ago.
Box hops were low and slow. Did 10 reps at 30" but my ankle isn't up for it yet. Went to 24" and slowed down for remaining 40.