Thursday
Nov242011
Friday November 25, 2011
Sorry, no pic yet today. I'm out of town and am having technical issues. But that doesn't change the fact that it's... "Murph" Day! No classes today, but we'll be open 9am to 11am for you to get it done.
"Murph"
For time:
- 1 mile run
- 100 Pullups
- 200 pushups
- 300 squats
- 1 mile run
Compare to November 26, 2010
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Reader Comments (10)
1:24
The runs had a hill which just crushed me - I thought I was going to have to crawl up it on the last mile.
63:55 rx (plus two kids in a jogging stroller). Best black Friday activity ever!
38:12 - broke it up 10,20,30 ... mostly unbroken till the last set - had to walk most of the last mile because of the calf ..but good times!!
So many people doing it, pretty sweet to see -
DNF but I was at right about an hour...
70 pull ups (all kipping)
130 push ups (first 40 regular, the rest knee push ups)
190 squats
did both runs
59:38rx
56:31 4k bike, 100 Kipping pull ups, 200 pushups rx and 300 squats rx,
4k bike
1:03:21 Rx. Final run didn't go to well. Otherwise felt way better than last year.
30:00 mins....
I broke it up 5 pull ups 10 push ups 15 squats x20
took me 16 mins to do the 20 rounds....i need to work on my 1 mile runs.....
Murph: 43:37
Broke it up 5 pullups, 10 pushups, 15 squats x 20 rounds
59:40
Hands ripped after 45 pull ups....finished everything else though!!