Wednesday
Dec142011
Thursday December 15, 2011
"ummm, Joey, it was my day to wear the green star sweatshirt."
WOD
ROMIK
- SMR: wherever you need it
- pigeon 2 min/side
- FS hold 1 min
Strength
A. clean pull 4 x 3; rest 90 sec
B. clean 2-2-2-2-2; rest as needed
MetCon
3 RFT:
- 20 wall ball 2-for-1's (20/14, 10ft/9ft)
- 20 cal row
*2-for-1's = 2 squats on every wall ball rep. The extra squat is performed while the ball is in the air.
Post results and thoughts to comments.
tagged 
Clean.2 Print Article
Clean.2 Print Article
Reader Comments (15)
Cleans: Feeling creaky today; worked up to 205.
Metcon: Only had time for two rounds. Finished two in 6:45. The WB doubles are really hard, but I really like them!
Oh, and pulls at 275.
FF angry as usual?
Did yesterdays wod
185 on all sets Amrap 12
12:40rx
Matt purposefully shut off clock during my metcon. I bet it was pretty good though.
Strength: Clean pulls - worked up to 150# Cleans - worked up to 120#
Metcon: 11:44 with 10# ball
Cleans: 205
Metcon: did a Team thing. Don't remember the score.
Clean Pulls - 113# - could have gone up, but ran out of time
Clean - 88#
Metcon - team effort so don't know individual time. Lots of fun and wicked hard. Thanks for keeping it fun Matt.
After further investigation... my socks today are in fact a matching pair. So I think that that means that I am not a dirt bag.
Clean: 175
Metcon: On a team with Dave & Sang. Our score was awesome!
Cheaters!!
clean pulls--all at 275#
cleans--185/195/205/215/215
metcon--9:31
Cleans: 205/225/235/245/255
Metcon: 8:46
Clean Pulls: 275#
Cleans: 185/205/225/235/240 (PR)
MetCon: 10:04 RX
Funny photo! First day back after bing sick for 2 weeks sucks!