Wednesday
Dec142011
Thursday December 15, 2011
"ummm, Joey, it was my day to wear the green star sweatshirt."
WOD
ROMIK
- SMR: wherever you need it
- pigeon 2 min/side
- FS hold 1 min
Strength
A. clean pull 4 x 3; rest 90 sec
B. clean 2-2-2-2-2; rest as needed
MetCon
3 RFT:
- 20 wall ball 2-for-1's (20/14, 10ft/9ft)
- 20 cal row
*2-for-1's = 2 squats on every wall ball rep. The extra squat is performed while the ball is in the air.
Post results and thoughts to comments.
tagged
Clean.2
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Clean.2
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Reader Comments (15)
Cleans: Feeling creaky today; worked up to 205.
Metcon: Only had time for two rounds. Finished two in 6:45. The WB doubles are really hard, but I really like them!
Oh, and pulls at 275.
FF angry as usual?
Did yesterdays wod
185 on all sets Amrap 12
12:40rx
Matt purposefully shut off clock during my metcon. I bet it was pretty good though.
Strength: Clean pulls - worked up to 150# Cleans - worked up to 120#
Metcon: 11:44 with 10# ball
Cleans: 205
Metcon: did a Team thing. Don't remember the score.
Clean Pulls - 113# - could have gone up, but ran out of time
Clean - 88#
Metcon - team effort so don't know individual time. Lots of fun and wicked hard. Thanks for keeping it fun Matt.
After further investigation... my socks today are in fact a matching pair. So I think that that means that I am not a dirt bag.
Clean: 175
Metcon: On a team with Dave & Sang. Our score was awesome!
Cheaters!!
clean pulls--all at 275#
cleans--185/195/205/215/215
metcon--9:31
Cleans: 205/225/235/245/255
Metcon: 8:46
Clean Pulls: 275#
Cleans: 185/205/225/235/240 (PR)
MetCon: 10:04 RX
Funny photo! First day back after bing sick for 2 weeks sucks!