Saturday December 17, 2011

 

Tay and Shannon killing the pullups in Wednesday's workout.

*In house competition tomorrow at 9am. Be there at 8am to warm up and we will be all done by 11am. We will scale the workouts if needed so just come in and throw down!

WOD

ROMIK

- SMR: quads/glutes

- wall of death 2 min/side

- OHS position work 1-2 min

Strength

- deadlift 3-3-3-3-AMRAP; rest as needed

MetCon

5 RFT:

- 12 thrusters (95/65)

- 12 toes to bar

Post results and thoughts to comments.

Comments

[Sang]

DL: 315x18
Metcon: DNF - 11:28 (4rds w/GHD's)

[TC]

10:04rx

[Klempsun]

Strength: 185/225/245/265/275 x10
MetCon: 15:24 rx