Monday December 19, 2011
Jim working up to what would be a great buzzer beating snatch pr
**Loved reading the posts from the competition yesterday. Sounds like you all kicked ass. Thanks again to Matt for putting that on for everyone. I'm totally bummed I missed it, but the kids' Christmas pageant couldn't be missed. Due to the comp, we missed a day on our strength program, so we'll just pick it up today.
WOD
ROMIK
- SMR: shoulders
- pigeon 2 min/side
Strength
A. wall angel x 15 reps @ 3131
B. bench press 1-1-1-1-AMRAP; rest as needed
MetCon
Alternating Tabata x 8 rounds for total reps:
- KB swing (53/35)
- pushups
- double-unders
*Example: 20 sec KBS, 10 sec rest, 20 sec pushups, 10 sec rest, 20 sec DUs, 10 sec rest… x 8 rounds.
*To get an accurate score I suggest maybe partnering up with someone and taking turns doing the workout while the other person acts as judge.
Post results and thoughts to comments.
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Reader Comments (15)
Hrmmm i posted my results but it isnt showing if you end up seeing this post twice, my apologies.
First day back after being sick but felt pretty good
Strength: 65/85/95/100/105. Amrap: 2 @ 105#. Needed a spotter both reps
Metcon: 266. I realize now that I should strategized better. I rested extra on DU's and as a result lost a lot of reps. Should have rested on the things that already don't yield a lot for me, like push ups
I will probably try this one again later this week
Strength 85# x 4 (w/some help)
Metcon 393 (averaging 8-9 KBS, 8-9 pushups, 30 DUs)
BP: 335 pr
Metcon: not sure: low rep kb's 11/low pu 13/low du 28
Strength: worked up to 115#
AMRAP 105# x 3
BP: 275x2
Metcon: 226 or something like that. not great.
BP: 83# PR then dropped to 78# for AMRAP and got to 3
MetCon - didn't get it, but 9KBS, 6PUs, 5-10DUs each round.
BP: 225 x 3
Metcon: 369
8/10/18. Joey P is lying.
BP: 225 x 9
Metcon: around 280 to 290ish is my guess
Resting my legs from yesterday, but did today's strength.
135/155/165/175/185x4
BP: Still babying the shoulder, but slowly working up the weight. Was doing 5s, ended up at 195x5.
Metcon: 349 plus or minus a couple.
BP: 195x5
MetCon: 432
Cell phone and keys in pocket TC
Nice having that special angled pocket in your euro shirt for the cell. Nice work
That is my sole source of power!