Monday December 26, 2011

 

**No 6am class today.  

WOD

ROMIK

- SMR: glutes/quads

- pigeon 2 min/side

- OHS x 15

Strength

- deadlift 5-5-5-5-AMRAP; rest as needed

MetCon

5 rounds, each for time:

- 90yd sled push (sled + 135/75)

- 50 double-unders

*rest 2-3 min bt rounds

Post results and thoughts to comments.

Comments

[Roxan]

My kind of workout! Definitely made me regret the extra cookies I had yesterday!

[Klempsun]

@ Crossfit Insanity in Irvine, CA

Strength: worked up to 135# strict press
MetCon: 8 rds. + 7 push press
"Jack"
20 min. AMRAP
10 push press (115#/75#)
10 KBS (53#/35#)
10 Box Hops (24"/20")

[andrew]

275lbsx15
sled push was absurd!

[Scott L]

Strength: 295/305/315/325/335x10

MetCon: 3 rds at 135 lb sled and 2 rds at 90 lb sled (sled pushes might be worse than burpees)