Tuesday December 27, 2011

          Since 1974.  :)

WOD

ROMIK

- SMR: shoulders/pecs

- supine PNF hamstring stretch 2 min/side

- OHS hold 1 min

Strength

A. shoulder ext rotation 3 x 15/side

B. Bench press 5-5-5-5-AMRAP; rest as needed

MetCon

AMRAP in 15 min:

- 200m row

- 30 air squats

- 10 ring dips

Post results and thoughts to comments

Comments

[Szabo]

Lucky 27! ~~ Happy Birthday To YOU Josh! ~~ have a great Birthday WOD!~~

[Chelsea]

Happy birthday Josh!!

[TC]

I'm really fat and it helps for strength
BP 225 (18)
Four rounds in wod
Happy bday twentyseven

[nancy]

Happy birthday, happy year, Josh.

[27]

thanks guys!

[JustinH]

Strength: 175x7 (got a little help on the last two)
MetCon: 5 rds -- Completely humbled by Sully who more than lapped me with 11+ rds. Nice work Steve, you freak.

[Scott L]

Strength: 155/165/175/185/195x6

MetCon: 5 rds + 5 dips

Happy BDay Josh!

[kb]

Happy Birthday Josh, and cheers to a great year ahead!

[valerie]

7 rounds
bench 85

[Lu]

BP: 75-85-95-95-105 (5)

Metcon: 3rds + partial row

Looks like there's a new 27 in town. Congrats to Matt and Maria Gaines on their healthy baby girl!!
And, of course, happy birthday to the "original" 27 ;)

[Sully]

BP - 185 x 10
Metcon - 10 rounds +85 meters - that wod was completely in my wheelhouse - Hopefully we are doing pullups tomorrow

[Ac]

Happy Birthday Josh!