Saturday
Feb192011
Sunday February 20, 2011
Matt and Chelsea squeezing in a workout before snowboarding.
Rest Day.
Hey guys, here's the article on CrossFit Endurance that was in Triathlete magazine this month. Check it out, and send it to all your "runner/cyclist/triathlete" friends. It's important stuff for them to hear. Most have no idea they could be faster AND healthier by getting stronger and cutting back on the mileage.
CrossFit Endurance: to Hell and Back, Just Faster
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Now that's true Crossfit love!