Monday
Feb282011
Tuesday March 1, 2011
Mike M. on his way to taking first place in Sunday's endurance competition. Nice work Mike!
And speaking of the endurance competition, click here for a link to all of the results. Again, thanks to everyone who came out! And thanks to Joey and Andrew for putting on a cool event!
WOD
"Fight Gone Bad"
3 rounds for total reps:
- 1:00 Wall ball (20/14, 10ft)
- 1:00 SDHP (75/45)
- 1:00 box hops (20"/16")
- 1:00 push-press (75/45)
- 1:00 calorie row
- 1:00 rest
*This is done with a running clock, there is no stoppage to get to your next station so once your minute is up, get to that next station and get moving in a hurry!
*Also, I've suggested scaled versions of the exercises, but this workout can be done with the heavier Rx by both men and women. So girls, if you're up for it, grab that 75lb bar!
C.A.T. "Floater" workout (to be any time this week):
For time:
- 10 shoulder to overhead (185/115, front rack only)
- 20 pullups
- 200m sprint (straight out, no turn around)
Post results and thoughts to comments.
22 Comments
Reader Comments (22)
After seeing everyone else's' numbers, I thought for a half second I was counting wrong, or skipped an exercise....nope, I'm just slower and weaker. :)
my biggest weakness is the BH. i get worried I'm not gonna clear the box. it was nice going last however, everyone's support really does help me push through.
42/52/48 TOTAL: 148 14#/18"/65#
FGB: 97,84,88 = 269. This could be a PR, but can't seem to find my old numbers.
243 total. That was harder than expected, though I find myself saying that a lot, so I should just adjust my expectations! haha. I feel like should have done best on the push presses, but I was so beat after the SDHP and box hops, I could barely breath to get that bar over my head!
Well, at least I know know what to shoot for next time!
201 14#/20"/75#
this is one of my favorite workouts! well, it was my favorite last time i did it (with a 10# med ball and 45# for the lifts), but it's still up there!
357 rx ... Less horrible than expected actually. 375 next time!
262 Rx (93,81,88)
343--122 / 106 / 115
Could look better--improve form
349rx
298 with a 24 box... It's going to bug me for awhile that I was 2 short of 300...
Day 2 of burpees going strong!
228 w/ WB @ 14#, 20" box, PP and SDHP @ 75#
116/74/80 270 (24" box) RX. The lifestyle of my weekend took a direct effect on my performance today. I will learn from this and stay out of smokey casinos for awile.
113/93/84: 290. I didnt get my head through on every push press and I wasn't low enough on a few wall balls. Otherwise it was RX
286Rx
If I remember correctly it was:
65/61/56...182
14#wb, 75# bar, 20" box
I was fighting myself the whole time and my score is definitely not what I wanted...more to work for :)
294 rx
Then did Angie at the park: 16:02rx
79/74/78: 231
I would like to think all the beer I drank last week in Bend impacted my performance, but I'm starting to think maybe I'm just slow...
I'm going to join James on the 100 day burpee challenge.
57/49/46 8wb 42 bar/ 22bar 20 box
Long way to go, wall balls are deadly, I'm starting out as kind of a weakling so this was hard and I was pushing it. First week after fundamentals 2nd day in, already feeling a little sore but I also feel amazing (endorphins kicking in), kind of addicted already, trainers are really great keeping me in form and pushing me to keep going!
87/76/78 = 241
20# wb, 20" bh, 75# sdhp and pp
280
207 these have been good workouts last two days after 5 days in vegas. detox has happened
65# on PP and SDHD
20" box
these are my kind of workouts, I expect to do WAY better on the next one
ankle kinda hurts again especially after running yesterday, so frustrating :(
Alexa, 241?!!! nice work! ...and all Rx no less!
306...modified WOD, still nursing a bad elbow: Squats, GHD, BH, Lunges, Watt Bike, Rest x 3