Friday February 4, 2011

 Video of Greg Glassman talking about comparisons between CrossFit and P90X.

Hey guys!  Joey was featured in an article on the Games site yesterday.  

Check it out here: http://games.crossfit.com/blog/2011/02/joey-warren,1019/

WOD

ROMIK focus

- hip flexor wall o' death 2 min/side

*If you start early enough, do pigeon and hamstring stretches too.

MetCon

"Mary"

AMRAP in 20 min of:

- 5 HSPUs

- 10 single leg squats

- 15 pull ups

Compare to  April 19, 2010 

Post results and thoughts to comments.

Comments

[CBS]

Did 5 reps strict press @ 135, 10 single leg step ups on the 24inch box & 15 feet elevated body rows, fists to chest AMRAP 20 min
5 rds & 4 presses

[Scott Z]

4 rounds - piked HSPU, single leg squat onto medicine ball or bench

[TC]

Joey solid article!!! Nice.

[F3]

11rds plus 1 pull up rx

[Gaines]

7 rds + 9 squats RX

[Jeff]

5 Rds: kipping HSPU's, bouncing off the ball for the single leg squats

[giselle]

10 pullups shy of 4 rounds. hspu piked on the box, assisted squats.

great article, and great video!

[James]

Met con: 6 rds + 5 hspu Rx

[27]

1 pullup shy of 8 rounds. SL squat to ball... ugh.

[Joey P]

Frank that's just ridiculous!!!!