Monday June 27, 2011
Rob working on his favorite exercise.
**Thanks again to all who came out to help and compete yesterday. Just further proof of what a great community this is. Official full results will be posted on the threshold site soon, but I'll also have top three men and women's scores posted here today asap.
Sunday's top performers
Men
1. Andres (true athletes, 37:03)
2. Jason (True Athletes, 37:23)
3 Jimmy (CrossFit Moxie, 37:41)
Women
1. Erica (True Athletes, 38:59)
2. Katie (CrossFit Moxie, 39:32)
3. Janell (True Athletes, 39:38)
WOD
ROMIK
- pigeon 2 min/side
- hip flexor wall of death 2 min/side
Strength/MetCon
"Diane"
21-15-9 reps for time of:
- Deadlift (225/155)
- HSPU
Finisher
Alternating tabata, 8 rounds:
- situps
- plank march
*for the plank march, get into a plank position, then extend one arm straight out and lift the opposite foot, return, and repeat with the other side. There is no score for this movement, so do it in a controlled but continuous motion. Your score is your lowest rounds of situps.
Post results and thoughts to comments.
Diane Print Article
Reader Comments (18)
Metcon: 13:41 145# scaled to paraletts on hspu
18:43 155# dl, kipping hspu with an abmat
5:52 rx
all DL unbroken @155#, all strict HSPU
"Diane" 3:53 rx
Finisher:
I did tabata sit-ups first and had a 1 rep in round 5! Abs cramped up indicating that I'm in fantastic shape.
Then did plank march.
Forgot to check clock on Diane--probably spent too much time head butting floor on HSPU's
Finisher--15
Diane: 8:04 RX
Diane 8:08 Rx. All DL UB. HSPUs... not so much.
Finisher: 10 was lowest situp #
One day this will all make sense to me.
^^ Maybe if you came in every once in a while that day would be sooner rather than later! ...just sayin.
Diane: 11:59rx. Unbroken deadlift, not so good on the hpu. Finisher lowest round 11.
1 RFT
800m run
20 power clean @135
20 front squat @135
800m run
20:20
Diane: long time
Finisher: 10 was lowest situp
Diane ~22:00 145# DL (working on form). For HSPU I had to use the box. I also had my dream of becoming an Olympic gymnasts broken today...so much for taking the gold for team USA in hand stand competition. :-( Wonder if I can still get in with my perfectly executed cartwheels? hmmmm...
Finisher: 10 was lowest situp #
Messed around and got a muscle up today...first one. Thanks Matt for getting me to do it two more times to prove it wasn't a fluke.
Diane: 16:50 rx. Think I spent 5 minutes on those last 9 HSPU's
Finisher: 10
Dianne: 7:29 with band HSPUs with the green band.
Finisher: 10
16:56 Rx. Unbroken Deadlift
Diane: 11:30 DL #115 HSPU 21 negative, 15 & 9 piked. Man that noon class is crowded! So glad to be working out again!
Thanks again to all who came out to help and compete yesterday. -Welder Swiss watches Just further proof of what a great community this is. Official full results will be posted on the threshold site soon, but I'll also have top three men and women's scores posted here today asap.