Sunday
Jul102011
Monday July 11, 2011
Lookin strong Daisy! Keep it up!
**News/Announcements**
- You may have noticed that for the last several weeks, we've been doing benchmark workouts on Mondays. Well, we're gonna keep it going. This week we continue "Benchmark Mondays" with... DT!
- Great to hear it looks like we'll definitely have a team for this weekend at CF San Jose and possibly two. I'll plan to have confirmation of team rosters by tomorrow.
WOD
ROMIK
- Supine PNF hamstring stretch 2 min/side
- FS hold 1 min
MetCon/Strength
"DT" (CrossFit Hero workout)
5 rounds for time of:
- 12 Deadlifts (155/105)
- 9 hang power cleans
- 6 push jerks
Post results and thoughts to comments.
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Reader Comments (26)
Metcon: 14:57 - 135#
Metcon: 11:15rx.
Metcon: 17:49
Dead Lift: Rx
Power Clean: 75#
Push Press: 75#
"DT"
17:44rx
Strategy was key, thanks Matt!!
Did Cross Fit One World in Union City...getting my nephew started in the cross fit world!
WOD: Cindy (ugh!) 11 rds + 5 pullups
MetCon: 12:13 (135#)
One round of rx D.T. for time:
:35
8:25rx
BTW thanks Joey for the coaching. If I would not have listened to everything you said and listened to matts suggestions I would have failed. Matt thanks for nothing. Joey you are the real hero here.......
Baby weight.... 7:58 at 50lbs
Row: 3:39
Metcon: 135lbs 15:01
i was very scarred of this workout.
18:43 @ 95#
by round 3 i wished that i had at least attempted the rx weight, oh well...next time. as usual, my rests were too long! this might be my new favorite workout.
22:29 125#
played on the rings afterwards & got 2 muscle-ups which now means it will be another couple of months before I get my next one
19:10 ladies RX
Need a new set of wrists after that one!
11:09 102# I really liked this one :)
I guess that I don't listen well. Gassed partway into 2nd round.
Metcon--13:22 @ 155#
20:48Rx. I'm with Nick - wrists were shot. And grip? I couldn't even hold my water bottle! Fun stuff!
17:16 - 95#s.
really, antonio? no witty comments today?
Great day to lift heavy things!
9:56 rx
18:28 rx
my BW is 152 lb
9:38 RX
12:41rx
11:14 RX.
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