Sunday
Sep252011
Monday September 26, 2011
FACE YOUR FEARS.
WOD
ROMIK
- wall of death 2 min/side
- pigeon 2 min/side
- supine hamstring stretch 2 min/side
MetCon
"Fran"
21-15-9 reps for time:
- Thrusters (95/65)
- Pullups
Compare to Feb 21, 2011
Post results and thoughts to comments.
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Reader Comments (24)
9:19 rx
when we did this in february my time was 11:13
thank you joey for not letting me rest as long as i would've liked.
I did so bad at this workout, like I always do.
4:48 RX. First time with Fran.
7:08 rx
Shaved 17 seconds from my previous time, I'll take that!!
Thanks Josh, Matt, Joey and everyone else who cheered me on during the last round...That kind of support is what makes Cadence so great :)
Giselle! That is one hell of a time improvement!
I did it last time in 9:11, but i only did jumping pull ups that time
i finished in 14:30- 58# and blue band
9:53 with red band and 42#. First time doing Fran. Hopeing for the same improvments next time as you all are posting. Nice work ladies!
5:02 RX
7 seconds worse!!!
Gaines, Blame it on the a a a a a alcohol... ha ha Totally kidding!
Fran: 8:11 rx
Just a few seconds shy of shaving 3 minutes off my previous time of 11:03. I almost did the first round of thrusters unbroken, but for some reason I was thinking I had to do 30 instead of 21 and I dropped the bar after the 16th rep. Lame! You would seriously think I just started Crossfitting last week...
painfully slow. thrusters absolutely kill me.
FRAN 8:27 RX
6:00rx.....she's a harsh mistress
14:45 RX...She's a punishing women...
Almost thought I was gonna miss Fran today! But alas, I made it to the very first ever open gym session! whoohooo! Also, for the first time ever, I told my food to get the hell out of me and left it outside after said gym session! haha.
...but before doing that, did Fran in 6:34, beating my last time of 8:48 by over 2 minutes! Sweet! Thanks for the encouragement at the end, Josh, I needed that!
Wow, I've never been so tore up after a workout. I thought I was going to pass out.
18:50 RX weight for thrusters (!!), band pull ups for the first two rounds then kipping for the last round. should've done kipping the whole time!
Fran 10:53 at karl's rx 75lb
Fran 7:52 Rx
Was really lazy today....took a lot of rests on the pullups even though I could have done them way faster.
8:49 Rx
6:18rx
7:20
bettered my time by :15
5:23Rx
stayed on the ground for 20 min slowly dying
I went into this workout intimidated for sure. I didn't time myself. First round I did #45, second rd #55, third rd #65. I was able to string three pull ups together consistently!
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Fran: 6:10rx
5:35 rx