Tuesday
Sep272011
Wednesday September 28, 2011
Kylie (16) on her way to completing her first Rx Fran! Good work Kylie!
**lululemon Trunk Show Today 8-10am**
- Today lululemon is holding a trunk show at Cadence from 8am-10am. So in addition to programming the same workout for both CrossFit and C-Sport, we're going to run those 2 hours like open gym. CrossFitters and C-Sporters alike are welcome to come anytime from 8-10am to complete the workout and check out the lulu gear for sale.
WOD... a bonus benchmark this week :)
"Filthy Fifty"
For time:
- 50 box hops (24")
- 50 jumping pullups
- 50 KB swings (35)
- 50 walking lunges
- 50 K2E
- 50 push presses (45)
- 50 back extensions
- 50 wall ball shots
- 50 burpees
- 50 double-unders
Compare to Oct 31, 2009 and Sept 19, 2009
Post results and thoughts to comments.
19 Comments
Reader Comments (19)
Does Gaines train at TFG? If so he needs that shirt tucked in....
today was the closest i've ever been to crying during a workout when i couldn't get the 20lb wallball to the 10ft target. so frustrating. i spent about 2 minutes trying and ended up doing 14#/10ft...everything else rx
40:48
Oh man... I missed this today?! Im gonna try and do this one later this week. but the thought of giselle almost crying scares me
Oh, man. That sucked something fierce. I was doing ok until I got to the burpees. I completely ran out of gas there. Took me 12+ minutes to do the burpees. I'm so gassed right now I'm not sure how i'm going to drive to work! haha
38:30rx
44:18 26# KB and 10#WB
FF--30:00, bettered my time by 1:32
K2E were my undoing. Took as long to do K2E as both wall ball and burpees combined.
Horrid.
38:10rx
27:45
26:20
28:48 (I doubt I was parallel on the Wall balls...) - K2E's and DU's took WAY too long, just a joke.
I almost stopped in the middle to find a cop and press charges against this workout -
46:something... slow, steady & somewhat dizzy after the back extensions
42 more or less, to the end of burpees. I don't want to talk about DU's.
33:23, 14lb wall balls but rx on everything else....
burpees sucked but finished w/ unbroken double unders
Great coaching stance, Gaines. Thats the kinda stuff that can't be taught. You must have been born for this!
35:15
K2E are not my strength, but wall balls were painful.
Kind words, but I watch greatness everyday at noon!
23:47 RX. Wall balls were real slow.
tried my hand at filthy fifty sat morning and was just so lightheaded. DNF 38:29 (RX up to wall balls. finished wall balls at 10#)
25:02 rx
Last 3 exercises took 10 min. . .