Tuesday September 6, 2011

My renovation crew :)

*I'm sure you'll notice things look a little different in the lobby/reception area this week.  I am in the process of creating our Cadence store and just generally improving the look, feel, and functionality of our space.  Bear with us as we finish up the details.

WOD

ROMIK

- pigeon 2 min/side

- shoulder SMR work 5 min

- OHS hold 1 min

MetCon/strength

"JT"

21-15-9

- HSPUs

- Ring dips

- Pushups

Compare to November 10, 2010 

MetCon finisher

- 800m run for time (out and back 400m)

Post results and thoughts to comments.

Comments

[Gaines]

Metcon: 14:17

[Scott Z]

Metcon: 30:33 HSPU with bands
800m: 3:54

[F3]

9:09 Rx AHHH I got worse!

Then 5x5 BS worked up to 235

[TC]

32:27 not rx

[Sang]

23:14

[Joey P]

8:35rx
F3 we are sound this together next time!

[Joey P]

Auto correct rules...I meant we are doing this together next time.

[F3]

Sounds good

[Klempsun]

JT: 33:30 rx
800 m run: 3:10

[James]

Metcon: 15:54Rx
800m run: 2:49 kept up with Mike Matthews for the first 400m then it was all down hill from there...

[Jen]

JT 36:34 HSPU with bands, bike dips with bands, push ups with whining.

[Joe G]

Metcon: 19:50 rx
800m 3:40