Monday January 2, 2012

Nick pulled out all the stops to get through Eva... most notably, his chalk angel.

WOD

ROMIK

- SMR: shoulders

- supine hamstring stretch 2 min/side

- FS hold 1 min

Strength

A. ext shoulder rotation 3 x 15/side

B. bench press 3-3-3-3-AMRAP; rest as needed

C. max pushups in 30 sec. x 4; rest 1 min

MetCon

"Annie"

50-40-30-20-10 reps for time:

- double-unders

- abmat situps

Post results and thoughts to comments.

Comments

[Goog]

BP3: 195# x 11
Push-ups: 22, 16, 13, 12
Annie: 6:22

[Sully]

BP - 225x2 for my 4th, forgot to do the AMRAP ... I should get extra credit for working in with Gaines and JoeyP, who had to take off and put on hundreds of pounds to work at my weight ..and they are mean ...and they smell ... and they hurt my feelings ...
push ups - 39,28,22,18 (I think) although according to consensus I was nowhere near RX ... so more mean people.

metcon - did air squats instead of DU (calf) - 8:12 -

let's put some Gluten free and paleo recipes up!!!!

[Roxan]

BP: 3 @ 123#, 18 @ 83#
Metcon: Annie - 5:40 Rx
Beat my last time by 17 seconds, excited about that.

[JustinH]

BP3: 135/155/165/175/185x5
PU: 30/18/12/10/10
went for a run

[Dato]

BP: still working up the shoulder, did 5s up to 195
pu: 20, 16, 12, 14

Annie: 9:41rx

[Scott Z]

BP: 155x6
Pushups: 22-12-12-10
Annie: 9:28

[Scott L]

BP: 205x3

Pushups: 36, 22, 14

Annie: 5:34 RX

[Joey P]

7:57 rx

[Klempsun]

Strength: BP3 155/165/175/185/185x5; Pushups 18/13/13/13
MetCon: 7:44rx

[Joe G]

BP: 165/175/185/195/205 x 10
PU: 28 26 22 22

Metcon: I badly need DU practice so.....I did 5 mins du practice.....50 abmat....4 mins du practice 40 abmat and so on

[Valerie]

Bench- 83
Push ups - 14,14,15,14
Metcon - 5:45 RX