Friday January 6, 2012

Just a friendly New Year's reminder

WOD 

ROMIK

- SMR: shoulders

- shoulder ext stretch (arms straight and pulled behind you like in a dip) 90 sec

- 20 x OHS

MetCon/Strength

A.  4 rounds for time:

      - 12 HSPUs

      - 12 ring dips

      - 12 pushups

Compare to Jan 13, 2010

B.  500m row for time

Post results and thoughts to comments

Comments

[F3]

14:43 Rx w/ 20lb vest

Row 1:34.2

[Kindra]

Ouchee wah wah, I'm gonna be sore.
Took a really long time to complete and did paralette HSPUs, purple band ring dips, and reg PUs. Arms don't work anymore.
Row - 2:07 - not great, but the worst part was getting off the rower and feeling like my arms were gonna explode.
Thanks Frank for the encouragement, as always.

[Jeff]

Metcon: did dips and pushups and about 1/2 the handstand pushups, 8 or so strict and the rest kipping
Row: 1:30.6

[Gaines]

Metcon: 22:31 RX
Row: 128.8 RX Unbroken

[Scott Z]

Metcon: 37:20 finally got my first kipping HSPU (no more bands for me)
Row: 136.5

[Joey P]

11:14 rx + 5lb
1:40 row

[Sully]

This was one of those wokrouts that looked OK on paper ... but holy hell -

Metcon - 12 something ...although the last HSPU set wasn't RX ..and the last 6 I just fell on my head. (and josh says my pushups lacked RXedness)
Row - 1:39 - best comment from someone as I started ..."uhm, that's an ambitious pace" with 100 meters left my heart jumped out of my chest and ran away ... to say I hit a wall would be an understatement -

also - saw Gaines, cursed his existence and walked away ...

[Sang]

Metcon: terrible-worked on strength
Row: 136.9

[27]

MetCon: sloooowwww.... efficient HSPUs are still about 10-15lbs away.
Row: 1:35... have I mentioned I hate rowing???

Scott! i didn't know today was your first HSPU! congrats!

[Joe G]

Metcon: 10:44 rx

[umbsdg]

With this jewelry necklaces neighborhood, each individual and each and every consumers has rather restricted itinerary as well as they've really a minimal number of adequate time to pay on the gaining that may the purpose the wholesale rings desires all of us to show into it along with take ultimate advantage of it by deciding on the good stone jewellery to your intended ones. Happiness surely is the principal interest of wholesale pendant when it comes the shoppers.