New to CrossFit?
Blog Archives and Benchmarks
« Monday October 15, 2012 | Main | Saturday October 13, 2012 »

Sunday October 14, 2012

A little fun at the Renaissance Faire.




  • Dr. Coats is back tomorrow for the 11:30am ROMIK.  If you haven't joined us for this before, it's a great opportunity to learn about treatment for any muscle or joint problems you may be having. 


9am Oly class WOD

A. 3 pos snatch (floor, knee, high hang) build to a heavy set

B. Clean and Jerk 1.1.1 x 5

C. Front Squat x 3 ahap 


10am CF Class WOD

"make up day"… or work on something you suck at. 




October Floating Tester #1  … Last day to get it done!!!

For time:

  • 18 squat cleans (155/95)
  • 9 shoulder to overhead
  • 18 toes to bar
  • 9 HSPUs (kipping okay)
  • 400m run

*Judges be TOUGH!  All reg standards apply, pay close attention to squat depth on cleans, full extension w/ ears showing on S2O, both feet making bar contact on T2B, head to ground on HSPU.




A. SMR: worst spots

B. 2 min stretch per side on:

  • hammies 
  • pigeon
  • wall of death



Post results and thoughts to comments.

PrintView Printer Friendly Version

Reader Comments (1)

Floating Tester: 7:42 rx

October 14, 2012 | Unregistered CommenterKlempsun

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>