A little fun at the Renaissance Faire.
- Dr. Coats is back tomorrow for the 11:30am ROMIK. If you haven't joined us for this before, it's a great opportunity to learn about treatment for any muscle or joint problems you may be having.
9am Oly class WOD
A. 3 pos snatch (floor, knee, high hang) build to a heavy set
B. Clean and Jerk 1.1.1 x 5
C. Front Squat x 3 ahap
10am CF Class WOD
"make up day"… or work on something you suck at.
October Floating Tester #1 … Last day to get it done!!!
- 18 squat cleans (155/95)
- 9 shoulder to overhead
- 18 toes to bar
- 9 HSPUs (kipping okay)
- 400m run
*Judges be TOUGH! All reg standards apply, pay close attention to squat depth on cleans, full extension w/ ears showing on S2O, both feet making bar contact on T2B, head to ground on HSPU.
A. SMR: worst spots
B. 2 min stretch per side on:
- wall of death
Post results and thoughts to comments.