Thursday October 4, 2012

The scene in the back room during our 10rds of Cindy workout on Monday

Class WOD

A. snatch pull: 4 x 3

C. snatch: to a heavy single

D. AMRAP in 6 min:

• 10 OHS (135/95)
• 10 C2B pullups
• 30 double-unders

Daily ROMIK

A. SMR: wherever you need it most

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS position work 2 min

Post results and thoughts to comments.

Comments

[27]

Floater wo: 6:12 validated by Sang

[Scott L]

a: 155#

b: 2 rds, 8 C2B