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Oct032012

Thursday October 4, 2012

The scene in the back room during our 10rds of Cindy workout on Monday

 

 

 

Class WOD

A. snatch pull: 4 x 3

C. snatch: to a heavy single

D. AMRAP in 6 min:

  • 10 OHS (135/95)
  • 10 C2B pullups
  • 30 double-unders

 

 

Daily ROMIK

A. SMR: wherever you need it most

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

C. OHS position work 2 min

 

 

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Reader Comments (2)

Floater wo: 6:12 validated by Sang

October 4, 2012 | Unregistered Commenter27

a: 155#

b: 2 rds, 8 C2B

October 6, 2012 | Unregistered CommenterScott L

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