Monday July 2, 2012

Something tells me this little abmat session wasn't in the program...  

**Announcements**

• This week our friends Gabby and Sergio at Sportissimo will be donating 15% of their sales to Cadence members to Joey.  So if you need compression tights, socks, shoes, etc., next week is the time to get em!  And be sure and tell them you are there for Joey!

• We'll be closed Wednesday for the Fourth.

Class WOD

A. front squat: take 15 min to build to a heavy double

B. AMRAP in 10 min:

• 4 HSPUs
• 5 squat cleans (135/95)
• 6 C2B pullups

11:30am ROMIK with TC

*Today is BYOI day… as in "bring your own issues".  Come and get some tips from Dr. Coats on how to treat your specific problems.

Post results and thoughts to comments.

Comments

[James]

A) 245
B) 6 rounds + 1 HSPU RX

[Jess]

A) 95, yeeeesh
B) 3 rds + 5 hang squat cleans (75#)

[JK]

A. Worked up to 145#
B. 5 rds + 2 HSPU RX

[Sang]

5 rds rx

[Jeff]

A) 245 (2), 255(1 + fail)
B) 4 rounds rx

[andrew]

A) 265x2
B) 8 rounds rx

[Justin H]

B. 3 rounds + 5 HSPU + 1 HSC Rx