Thursday July 12, 2012

RPM team at work in the hotel factory.

**Announcements**

• Sorry, late post - it was a long day of travel... although (and all you SLO peeps know what I mean), lunch at Firestone was worth the trip alone!

• Joey powered through the first day of competition today and is currently in 38th place.  Today is a rest day for the athletes before they get back to it for a very long, grueling weekend, beginning with the med ball GHD throw on Friday morning.  Go Joey!!!

• Our Cadence hats are finally done, and they should be available at the gym this afternoon.  If you pre-ordered one, go ahead and pick it up, but be sure and sign out for it on the purchase log.  You won't be charged again, we just need record of who took them.

Class WOD

A. clean and jerk: build to a heavy single

B. 100 wall ball shots for time; each time you break a set you must do 50 double-unders

ROMIK

A. SMR: glutes/hammies

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

Post results and thoughts to comments!

Comments

[JK]

A. Clean & Jerk 135# PR
B. 9:41 14# (1 x DU/3 x bike) 40/15/20/18/7

[Jess]

A. 115# (PR I think?)
B. 10:15 (something like 25 / 20 / 15 / 20 / 20)

[Justin H]

A. 165#
B. 14:24 (1 min DUs iso 50)

[exarmymedic]

C&J 83# PR

100 WB, 150 DU= Forever, but I finished!

[Jeff]

A.) C & J: 225, Cleaned 245 but failed on jerk
B.) 15:08 rx (35,20,20,25 with lots a rest in between sets)

[Scott L]

A) 225#

B) 6:22 Rx (30, 25, 20, 25)

[Kat]

A) C&J 105#
B) 21:02 at 10# (25 WB each time and 25 DU which used up most of the time)

[Scott Z]

A: 185#
B: 17:49 rx (20,20,15,15,15,15)

[James]

4:01Rx (70/30)

[Matt]

Nice, james!

[27]

Wow, James! Impressive!