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Jul122012

Friday July 13, 2012

Shane on Tuesday's snatch/HSPU workout… and luckily for Shane, as a t-shirt at the Games reminded us today, "snatch is paleo".  haha.

 

 

**Announcements**

  • Umm yep, it's gonna be late posting for a while I'm afraid.  It's kinda weird going from 5:30 dinner time with the kids to 9:30 Games dinner schedule.  
  • Joey had a day off to recover thursday, but is back at it today beginning with the GHD med ball throw and track triplet.
  • Our Cadence hats are finally done, and they should be available at the gym.  If you pre-ordered one, go ahead and pick it up, but be sure and sign out for it on the purchase log.  You won't be charged again, we just need record of who took them.

 

Class WOD

A. bench press: 3 x 15; rest 3 min

B. Farley Rd sprints on the 4 min x 6 

C. 100 UB abmat situps

 

ROMIK

A. SMR: shoulders/calves

B. wall of death 2 min/side

C. supine ham stretch 2 min/side

 

Post results and thoughts to comments!

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Reader Comments (2)

Bench: 100x15 3 sets fairly hard i cheated a little bit ;)
I ran the road so fast
I did the sit-ups for soooooo long

July 13, 2012 | Unregistered CommenterGreg Reys

Bench - 65, 75, 80
Run - 46, 46, 50, 52, 53, 53

July 14, 2012 | Unregistered CommenterKindra

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