Tuesday July 17, 2012

Sass trying to set a new PR with some WOD Toys gear at the Games.

Class WOD (CF Games event 2… because the Triathlon and obstacle course couldn't really be duplicated)

For time, begin with a 200m run, then do 3 Rounds of:

• 8 split snatches (115/75)
• 7 bar muscle-ups (scale to 2x C2B pullups + hand release pushups if needed)
• 400m run

Joey's time: 8:39

Post results and thoughts to comments!

Comments

[Scott Z]

20:15 rx

[BenE]

17.44 scaled muscle up to C2B

[Jess]

23:00 (RX snatch, scaled muscle ups to 2 x C2B and hand release pushups)

[Kat]

21:58 65# split snatch and did 7 super kipping pull-ups one at a time , , , my attempt at C2B.

[andrew]

12:53rx

[Scott L]

18:32 RX

[Kindra]

18:35 @65# and 7 C2B for MUs