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Tuesday July 17, 2012

Sass trying to set a new PR with some WOD Toys gear at the Games.

 

 

Class WOD (CF Games event 2… because the Triathlon and obstacle course couldn't really be duplicated)

For time, begin with a 200m run, then do 3 Rounds of:

  • 8 split snatches (115/75)
  • 7 bar muscle-ups (scale to 2x C2B pullups + hand release pushups if needed)
  • 400m run

Joey's time: 8:39

 

 

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Reader Comments (7)

20:15 rx

July 17, 2012 | Unregistered CommenterScott Z

17.44 scaled muscle up to C2B

July 17, 2012 | Unregistered CommenterBenE

23:00 (RX snatch, scaled muscle ups to 2 x C2B and hand release pushups)

July 17, 2012 | Unregistered CommenterJess

21:58 65# split snatch and did 7 super kipping pull-ups one at a time , , , my attempt at C2B.

July 17, 2012 | Unregistered CommenterKat

12:53rx

July 17, 2012 | Unregistered Commenterandrew

18:32 RX

July 18, 2012 | Unregistered CommenterScott L

18:35 @65# and 7 C2B for MUs

July 18, 2012 | Unregistered CommenterKindra

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