Wednesday July 18, 2012

Class WOD (CF Games med ball/HSPU event)

**Unfortunately, we don't have 150lb med balls, so we're gonna use the barbell, with a little more weight of course.

3 rounds for time:

• 8 power cleans (185/125)
• 100ft barbell carry (same bar, in front rack position)
• 7 parallette HSPUs
• 100ft barbell carry

ROMIK

A. SMR: quads

B. pigeon 2 min/side

C. wall of death 2 min/side

Post results and thoughts to comments.

Comments

[Kat]

15:39 (95# pc, 25# db carry, and HSPU with 2 abmats). Snatch practice with Kindra. Thanks Matt and Matt for the tips and the video analysis!!

[Dato]

I did the above workout with parallete pushups with my feet up on the GHDs instead of HSPUs. 185 for cleans and carries. 12:42.

[Joey P]

14:40 65# db parallette hspu

[Klempsun]

22:2something
60# DB / DB raised HSPU's

[Kindra]

14:58 95# clean, 30# DB carry, 2 ab mat HSPUs.
Snatch work with Kat, Matt, and Matt. Super fun.