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Jul192012

Friday July 20, 2012

Real Joey and jumbotron Joey crushing their heat in the track triplet. (nice pic Lori!)

 

 

Class WOD (CF Games chipper event)

For time:

  • 10 OHS (155/105)
  • 10 box jump overs (24/20)
  • 10 thrusters (135/95)
  • 10 power cleans (205/125)
  • 10 toes to bar
  • 10 burpee muscle ups
  • 10 toes to bar
  • 10 power cleans
  • 10 thrusters
  • 10 box jump overs
  • 10 OHS

 Joey's time: 9:36 (16th place)

Rich Froning: 7:06 (1st place)

 

 

ROMIK

A. SMR: wherever you need it most

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

 

 

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Reader Comments (3)

did this one on sunday in 14:40 I believe at 185 for the power cleans and everything else RX.

July 19, 2012 | Unregistered CommenterJames

27:45 OHS 95#, thruster 75#, clean 145#

July 20, 2012 | Unregistered CommenterScott Z

24:48 75# OHS, 75# thruster, 95# power clean, and burpee 2 pull ups instead of MUs

July 20, 2012 | Unregistered CommenterKindra

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