Friday July 20, 2012

Real Joey and jumbotron Joey crushing their heat in the track triplet. (nice pic Lori!)

Class WOD (CF Games chipper event)

For time:

• 10 OHS (155/105)
• 10 box jump overs (24/20)
• 10 thrusters (135/95)
• 10 power cleans (205/125)
• 10 toes to bar
• 10 burpee muscle ups
• 10 toes to bar
• 10 power cleans
• 10 thrusters
• 10 box jump overs
• 10 OHS

 Joey's time: 9:36 (16th place)

Rich Froning: 7:06 (1st place)

ROMIK

A. SMR: wherever you need it most

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

Post results and thoughts to comments!

Comments

[James]

did this one on sunday in 14:40 I believe at 185 for the power cleans and everything else RX.

[Scott Z]

27:45 OHS 95#, thruster 75#, clean 145#

[Kindra]

24:48 75# OHS, 75# thruster, 95# power clean, and burpee 2 pull ups instead of MUs