New to CrossFit?
Blog Archives and Benchmarks
« Sunday July 22, 2012 | Main | Friday July 20, 2012 »
Friday
Jul202012

Saturday July 21, 2012

Joey carrying his 150lb med ball.

 

 

Class WOD (CF Games final event)

A. "Elizabeth" 21-15-9:

  • cleans (135/95 - power cleans ok)
  • ring dips

rest 7 min

B. "Isabel"

  • 30 snatches for time (135/95)

rest 7 min

C. "Fran" 21-15-9:

  • Thrusters (95/65)
  • pullups

 

 

ROMIK

A. SMR: wherever you need it most

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

D. wall of death 2 min/side

 

 

Post results and thoughts to comments!

PrintView Printer Friendly Version

Reader Comments (4)

Liz: 5:43
Isa: 3:36
Fran: NIGHTMARE!!!

July 21, 2012 | Unregistered CommenterLil TC

6:36 Rx
4:36 @115
9:43 Rx

July 21, 2012 | Unregistered CommenterBen E

6:55/3:56/8:15---->exhausted

July 21, 2012 | Unregistered CommenterBig Gaines

6:39/5:25/7:50

July 21, 2012 | Unregistered CommenterAndrew

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>