New to CrossFit?
Blog Archives and Benchmarks
« Monday July 23, 2012 | Main | Saturday July 21, 2012 »

Sunday July 22, 2012


 9am Oly class WOD




10am CF Class WOD

A. (CF Games clean ladder event) For max load:

  • one clean every 30 sec, adding 10lbs on each attempt.  Do this with a partner so they can add the weight for you.  Games ladder started at 245, let's begin ours at 185lbs.  And of course you can scale it further if necessary.  

B. 6 rounds of alternating tabata:

  • T2B
  • abmat situps



A. SMR: wherever you need it most

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

D. wall of death 2 min/side



Post results and thoughts to comments!

PrintView Printer Friendly Version

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>