Sunday July 22, 2012

 9am Oly class WOD

TBA

10am CF Class WOD

A. (CF Games clean ladder event) For max load:

• one clean every 30 sec, adding 10lbs on each attempt.  Do this with a partner so they can add the weight for you.  Games ladder started at 245, let's begin ours at 185lbs.  And of course you can scale it further if necessary.  

B. 6 rounds of alternating tabata:

• T2B
• abmat situps

ROMIK

A. SMR: wherever you need it most

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

D. wall of death 2 min/side

Post results and thoughts to comments!