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Monday July 30, 2012

Taylor K. showing some nice triple extension on her snatch high pull.




  • Don't forget, it's Monday, so that means 11:30am ROMIK with Dr. Coats.  If you haven't attended a Monday ROMIK session yet, you're missing out on some invaluable info on body maintenance and injury prevention/treatment from Tony, our resident Chiropractor/CrossFitter.  It happens every Monday at 11:30am!  Come on down today and learn something!


Class WOD

A. snatch: tech work, then to some heavy singles

B. For time:

  • 30 thrusters (135/95)
  • 15 T2B + 15 K2E (30 total, alternate every rep)
  • 30 burpees
  • 30 deadlifts (135/95)


11:30am ROMIK with Dr. Coats!

Focus: TBA/bring your issues


Random thought...

  • What if CrossFit was an Olympic Sport?… Do you think that could/would ever happen?  I don't think it's that far fetched actually.  I mean, ping pong and race walking are Olympic sports, not to mention some even stranger ones that have been in prior Olympic games (here's an article on some of them).  Plus, CrossFit arguably has more international appeal than many of the current Olympic events.  hmmm… 


Post results and thoughts to comments.

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Reader Comments (7)

Yes by 2024. But the Radom / Last Minute Reveal "clown toss" tricked out events must go...

A: 145#

B: 8:48 RX (almost got the T2B/K2E unbroken)

July 30, 2012 | Unregistered CommenterScott L

A: 165, failed @ 175
B: 11:34 rx

July 30, 2012 | Unregistered CommenterKlempsun

A: 205PR
B: 8:14 RX

July 30, 2012 | Unregistered CommenterJames

A. 135, failed at 145
B. 14.35 Rx

July 30, 2012 | Unregistered CommenterBenE

9:04rx CFFB

July 30, 2012 | Unregistered CommenterRudyard Kipping Pullup

Snatch 90#
MetCon - 21 something at 85# Thruster and 95# DL. Thrusters took FOR-EVER!

July 30, 2012 | Unregistered CommenterKindra

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