The Games are coming! Live coverage will be streamed online at ESPN3!
- Hope everyone had a great Fourth! Next up… The Games!!! Joey will be heading down to SoCal on Monday, so if you see him in the gym this week, wish him luck! All of the Warren 2012 Tees are in, so if you ordered one and haven't picked it up yet, you can come get it anytime. The sweatshirts are probably here as well but I have been out this week so if they haven't been sorted yet, we'll get it done Friday. I'm expecting wrist wraps any day, and I'm pushing to get the hats done and here by Monday.
A. bench press: 5 x 5; then one AMRAP set at bodyweight
B. 5 rounds for time:
- 9 deadlifts (245/165)
- 15 K2E
- 30 UB airsquats
A. SMR: quads/IT bands
B. pigeon 2 min/side
C. wall of death 2 min/side
D. supine PNF ham stretch 2 min/side
Post results and thoughts to comments!