Coach Gaines prepping for the MUs on workout #6 at Regionals.
- Wrist wraps are in and they look awesome! Come and get yours if you ordered a pair.
5-4-3-2-1 rep rounds for time:
- ground to overhead (205/135)
*scale MUs as needed: assisted MUs > (pullups + dips) > (body rows + pushups)
A. SMR: shoulders
B. OH prep/band assisted stretch
C. pigeon 2 min/side
D. FS hold 1 min
Post results and thoughts to comments!