Tuesday July 10, 2012

 **Announcements**

• Huge announcement on the Games site last night!  The athletes will be competing all day on WEDNESDAY at Camp Pendelton in a triathlon AND an obstacle course!  Details here.

Class WOD

For time:

Begin with 15 HSPUs

Then do 3 rounds of the couplet:

• 300m row
• 10 snatches (135/95 - power or full okay)

Then finish with 15 HSPUs

ROMIK

A. SMR: shoulders/upper back

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

Post results and thoughts to comments!

Comments

[Dato]

Oh, man, the wed event looks BRUTAL! Go Joey!

WOD: 16:30 with rx weight and scaled HSPUs. Just did pushups with my feet up on the GHD.

[valerie]

So crazy!
This is right up Joey's alley. This will weed out a lot of people - i hope!

[MPG]

9:57 RX

[Jess]

I bet Joey will do great! Go Joey!

20:42 (75# power snatches, all HSPUs kipping)

[Scott L]

16:25 (125#, 1 set of HSPUs UB)

[Scott Z]

22:09 @ 115#

[James]

11:28RX

[Thamar]

Hi All! I know I haven't seen alot of you in a few months but wanted to let you know been thinking about you guys, and wanted to wish Joey good luck! I think you are going to do awesome! and will be cheering you on! Hope you to see you guys real soon!! - Thamar

[Kindra]

22ish at 75# and kipping HSPUs with abmat
Good luck Joey! Can't wait to watch you take this on.

[Klempsun]

14:42 rx

[Justin H]

Completely spaced what I wrote on the board. Scaled HSPU to 8 and 8, and snatch to 95#. If anyone saw it an remembers, lmk!