New to CrossFit?
Blog Archives and Benchmarks
« Wednesday July 11, 2012 | Main | Monday July 9, 2012 »
Monday
Jul092012

Tuesday July 10, 2012

 

 **Announcements**

  • Huge announcement on the Games site last night!  The athletes will be competing all day on WEDNESDAY at Camp Pendelton in a triathlon AND an obstacle course!  Details here.

 

 

Class WOD

For time:

Begin with 15 HSPUs

Then do 3 rounds of the couplet:

 

  • 300m row
  • 10 snatches (135/95 - power or full okay)

 

Then finish with 15 HSPUs

 

 

ROMIK

A. SMR: shoulders/upper back

B. pigeon 2 min/side

C. supine ham stretch 2 min/side

 

Post results and thoughts to comments!

PrintView Printer Friendly Version

Reader Comments (11)

Oh, man, the wed event looks BRUTAL! Go Joey!

WOD: 16:30 with rx weight and scaled HSPUs. Just did pushups with my feet up on the GHD.

July 10, 2012 | Unregistered CommenterDato

So crazy!
This is right up Joey's alley. This will weed out a lot of people - i hope!

July 10, 2012 | Unregistered Commentervalerie

9:57 RX

July 10, 2012 | Unregistered CommenterMPG

I bet Joey will do great! Go Joey!

20:42 (75# power snatches, all HSPUs kipping)

July 10, 2012 | Unregistered CommenterJess

16:25 (125#, 1 set of HSPUs UB)

July 10, 2012 | Unregistered CommenterScott L

22:09 @ 115#

July 10, 2012 | Unregistered CommenterScott Z

11:28RX

July 10, 2012 | Unregistered CommenterJames

Hi All! I know I haven't seen alot of you in a few months but wanted to let you know been thinking about you guys, and wanted to wish Joey good luck! I think you are going to do awesome! and will be cheering you on! Hope you to see you guys real soon!! - Thamar

July 10, 2012 | Unregistered CommenterThamar

22ish at 75# and kipping HSPUs with abmat
Good luck Joey! Can't wait to watch you take this on.

July 10, 2012 | Unregistered CommenterKindra

14:42 rx

July 10, 2012 | Unregistered CommenterKlempsun

Completely spaced what I wrote on the board. Scaled HSPU to 8 and 8, and snatch to 95#. If anyone saw it an remembers, lmk!

July 11, 2012 | Unregistered CommenterJustin H

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>