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Tuesday July 10, 2012



  • Huge announcement on the Games site last night!  The athletes will be competing all day on WEDNESDAY at Camp Pendelton in a triathlon AND an obstacle course!  Details here.



Class WOD

For time:

Begin with 15 HSPUs

Then do 3 rounds of the couplet:


  • 300m row
  • 10 snatches (135/95 - power or full okay)


Then finish with 15 HSPUs




A. SMR: shoulders/upper back

B. pigeon 2 min/side

C. supine ham stretch 2 min/side


Post results and thoughts to comments!

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Reader Comments (11)

Oh, man, the wed event looks BRUTAL! Go Joey!

WOD: 16:30 with rx weight and scaled HSPUs. Just did pushups with my feet up on the GHD.

July 10, 2012 | Unregistered CommenterDato

So crazy!
This is right up Joey's alley. This will weed out a lot of people - i hope!

July 10, 2012 | Unregistered Commentervalerie

9:57 RX

July 10, 2012 | Unregistered CommenterMPG

I bet Joey will do great! Go Joey!

20:42 (75# power snatches, all HSPUs kipping)

July 10, 2012 | Unregistered CommenterJess

16:25 (125#, 1 set of HSPUs UB)

July 10, 2012 | Unregistered CommenterScott L

22:09 @ 115#

July 10, 2012 | Unregistered CommenterScott Z


July 10, 2012 | Unregistered CommenterJames

Hi All! I know I haven't seen alot of you in a few months but wanted to let you know been thinking about you guys, and wanted to wish Joey good luck! I think you are going to do awesome! and will be cheering you on! Hope you to see you guys real soon!! - Thamar

July 10, 2012 | Unregistered CommenterThamar

22ish at 75# and kipping HSPUs with abmat
Good luck Joey! Can't wait to watch you take this on.

July 10, 2012 | Unregistered CommenterKindra

14:42 rx

July 10, 2012 | Unregistered CommenterKlempsun

Completely spaced what I wrote on the board. Scaled HSPU to 8 and 8, and snatch to 95#. If anyone saw it an remembers, lmk!

July 11, 2012 | Unregistered CommenterJustin H

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