- Huge announcement on the Games site last night! The athletes will be competing all day on WEDNESDAY at Camp Pendelton in a triathlon AND an obstacle course! Details here.
Begin with 15 HSPUs
Then do 3 rounds of the couplet:
- 300m row
- 10 snatches (135/95 - power or full okay)
Then finish with 15 HSPUs
A. SMR: shoulders/upper back
B. pigeon 2 min/side
C. supine ham stretch 2 min/side
Post results and thoughts to comments!