Thursday August 2, 2012

Class WOD

A. power clean: 3 reps on the min for 10 min

B. 2 rounds, each for time:

• 200m row
• 20 pullups
• 20 russian KBS (70/35)
• 20 pullups
• 200m row

*rest 8 min bt rounds

Daily ROMIK 

A. SMR: on your worst business

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS or FS position work 1-2 min

Post results and thoughts to comments.

Comments

[JK]

A. Worked up to last 3 rounds @ 110# all TNG. Thanks Matt for form instruct!
B. 5:07 / 6:30 RX

[Justin H]

A. 135# (went to 155# for last round but was too beat, should have started there and worked down if needed)
B. 6:32, 7:03 Rx

[Jeff]

A. 205 x9, 215 x1
B. 4:59, 6:31 rx

[A Taller Joey P.]

A. All @ 225
B. 4:11, 5:02

[Kat]

A) 95#
B) 5:53, 6:09 (10 pull ups)

[Big Mike]

185#
A: 4:10Rx
B: 4:13Rx

[James]

A) 225x4 205x6
B) 3:18/3:58RX

[TC]

Looks like James is actually becoming a good crossfitter. Nice job.
I did 205. Basically just grabbed it and picked it up (see Andre the giant). Matt M shook his head the whole time. 5:55 and 7:30. As usual. Not a good workout for the heavyset.

[andrew]

a)185x4 205x4 215x2
b) 2:57.....but afterwards i realized i forgot the second set of pullups/4:23rx

[Kindra]

A) 95# -> 110#
B) 5:45 and 5:40 with 10 PUs

[27]

A. 185 which was too light.
B. 3:45, 4:15

[James]

Thank you Tony! That really means a lot.

[Scott L]

A: 205#

B: 4:05, 4:12