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Wednesday
Aug012012

Thursday August 2, 2012

 

 

Class WOD

A. power clean: 3 reps on the min for 10 min

B. 2 rounds, each for time:

  • 200m row
  • 20 pullups
  • 20 russian KBS (70/35)
  • 20 pullups
  • 200m row

*rest 8 min bt rounds

 

Daily ROMIK 

A. SMR: on your worst business

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

C. OHS or FS position work 1-2 min

 

Post results and thoughts to comments.

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Reader Comments (13)

A. Worked up to last 3 rounds @ 110# all TNG. Thanks Matt for form instruct!
B. 5:07 / 6:30 RX

August 2, 2012 | Unregistered CommenterJK

A. 135# (went to 155# for last round but was too beat, should have started there and worked down if needed)
B. 6:32, 7:03 Rx

August 2, 2012 | Unregistered CommenterJustin H

A. 205 x9, 215 x1
B. 4:59, 6:31 rx

August 2, 2012 | Unregistered CommenterJeff

A. All @ 225
B. 4:11, 5:02

August 2, 2012 | Unregistered CommenterA Taller Joey P.

A) 95#
B) 5:53, 6:09 (10 pull ups)

August 2, 2012 | Unregistered CommenterKat

185#
A: 4:10Rx
B: 4:13Rx

August 2, 2012 | Unregistered CommenterBig Mike

A) 225x4 205x6
B) 3:18/3:58RX

August 2, 2012 | Unregistered CommenterJames

Looks like James is actually becoming a good crossfitter. Nice job.
I did 205. Basically just grabbed it and picked it up (see Andre the giant). Matt M shook his head the whole time. 5:55 and 7:30. As usual. Not a good workout for the heavyset.

August 2, 2012 | Unregistered CommenterTC

a)185x4 205x4 215x2
b) 2:57.....but afterwards i realized i forgot the second set of pullups/4:23rx

August 2, 2012 | Unregistered Commenterandrew

A) 95# -> 110#
B) 5:45 and 5:40 with 10 PUs

August 2, 2012 | Unregistered CommenterKindra

A. 185 which was too light.
B. 3:45, 4:15

August 2, 2012 | Unregistered Commenter27

Thank you Tony! That really means a lot.

August 2, 2012 | Unregistered CommenterJames

A: 205#

B: 4:05, 4:12

August 2, 2012 | Unregistered CommenterScott L

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