Gaines pulling 505 on deadlift at the Occupy Strength Comp.
- News Flash!!! Matt Gaines is strong. Oh wait, we already knew that. And now so does the rest of the local CrossFit community. Our very own Coach Gaines placed 4th in his weight class at the CrossFit One World Occupy Strength comp on Saturday and probably should have placed even higher since he had some issues on power clean, putting up "just" 285 (he's clean and jerked over 300 recently). But he also benched 330, squatted 395, and deadlifted 505 for a total of 1515. Pretty friggin' awesome. Congrats Matt! Way to represent!
- Shoulder mob is the focus in 11:30am ROMIK today with Dr. Coats. Be there!!!
A. UB hang squat clean: 3-3-3-3-3; rest as needed
B. 30-20-10 rep rounds for time:
- box hops (24/20)
- handstand walk (30ft-20ft-10ft)
*scale hsw to wall runs (1:1 rep ratio) or wall climbs (5-3-2 reps)
11:30am ROMIK with Dr. Coats
Focus area: General shoulder mobility
Post results and thoughts to comments.